Exercise Glossary : The Complete Exercise Encyclopedia

The complete encyclopedic exercise database with detailed workout instructions, notes and highly advanced curated videos from youtube. Just click the name of exercise you want to learn about:

Exercises Based On Name:

Ab Crunch Machine	Flutter Kicks	Pullups
Ab Roller / Wheel Rollout	Forward / Front Dumbbell Raise	Push Press
Alternate Heel Touchers	Forward Leg Hip Swings	Pushups
Back Extensions / Hyperextensions	Goblet squat	Renegade Row / Alternating Plank Row / Commando Row
Barbell Bench Press	Hammer Curls	Reverse Crunch
Barbell Curl	Hammer Strength Machine Chest Press	Reverse Curl
Barbell Deadlift	Hamstring Stretch	Reverse Flyes
Barbell Good Morning	Hanging Leg Raise	Rope jumping
Barbell Lunge	High Box Jump	Russian Twist
Barbell Pullover	High Knees	Seated / Low Cable Row
Barbell Shoulder Press	Hindu / Judo Push Up / Dive Bombers	Seated Alternate Incline Dumbbell Curls
Barbell Shrug	Hip Raise / Butt Lift / Bridge	Seated Barbell Military Press
Barbell Squats	Inchworm	Seated Calf Raise
Barbell Step-up	Incline Barbell Bench Press	Seated Dumbbell Curl
Bench Leg Pull-In / Knee-up	Incline Dumbbell Fly	Seated Leg Curls
Bent Over Barbell Row	Incline Dumbbell Press	Seated Machine Leg Extensions
Bent Over Two-Arm Long Bar Row	Inverted Row	Seated Palm-Down Wrist Curl
Bicycle Crunches / Air Bikes	Jackknife Sit-up / Crunch	Seated Palm-Up Wrist Curl
Bodyweight Squat	Jump Squats	Seated Tricep Press / Extension
Bodyweight Walking Lunge	Jumping Jacks	Shoulder Stretch
Burpees	Kettlebell One-Legged Deadlift	Side Leg / Hip Swings
Butterfly	Kettlebell Thruster	Side plank
Cable Rope Overhead Triceps Extension	Kettlebell Windmill	Single Leg Glute Bridge / Hip Extension
Cat Back Stretch	Knee / Hip Raise	Sit-up / Crunch
Chest Stretch	Knee-to-Chest Lower Back Stretch	Standing Bicep Cable Curls
Chin-ups	Kneeling Cable Crunch	Standing Cable Crossover / Fly
Close Grip Pullup / Chinup	Leg Press	Standing Dumbbell Calf Raise
Close-Grip Barbell Bench Press	LR: Resistance Band Single-Arm Chest Press	Standing Dumbbell Curl
Cobra Abdominal Stretch	LR: Resistance Band Single-Arm Row with Knee-Up	Standing Leg / Hamstring Curl
Concentration Curls	LR: Resistance Band Twist	Standing Overhead Dumbbell Press
Cross-Body Crunch	LR: Suspension Strap Bicep Curls	Standing Quadricep Stretch
Decline Barbell Bench Press	LR: Suspension Strap Squat	Stiff Legged Barbell Deadlift
Decline Dumbbell Press	LR: Suspension Strap Tricep Extension	Straight-Leg Calf Stretch
Decline Pushup	Lying Dumbbell Tricep Extension	Superman
Decline Tricep Extension (Skull crushers)	Lying Face Down Plate Neck Resistance	Swiss Ball Crunch
Diamond / Tricep Pushup	Lying Leg Curls	Swiss Ball Leg Curl / Hip Raise
Donkey Kicks	Machine Hack Squat	Thigh Adductor / Inner Thigh Machine
Dumbbell Bench Press	Modified/ Abridged Pushup	Tricep Dumbbell Kickback
Dumbbell Deadlift	Mountain Climbers	Triceps Pushdown
Dumbbell Incline Row	Neck Stretch	Triceps Dips/Bench Dips
Dumbbell Lateral Raise (Power Partials)	One Arm Dumbbell Preacher Curl	Two-Arm Kettlebell Swing
Dumbbell Lunges	One Arm Dumbbell Row	Upright Barbell Row
Dumbbell Pullover	One-Arm Kettlebell Push Press	Upright Cable Row
Dumbbell Shoulder Press	One-Arm Kettlebell Row	Upright Dumbbell Row
Dumbbell Shrug	One-Arm Kettlebell Snatch	Walking High Kicks
Dumbbell Side Bend	Overhead Cable Curl	Wall Sit / Squats
Dumbbell Side Lunge	Pistol Squats	Weighted Bench Dips
Ez-bar Preacher Curl	Plank	Weighted Twist
Cable Face Pull	Plank Leg Lift	Wide Stance / Sumo Barbell Squat
Fire Hydrants	Plié / Sumo Dumbbell Squat / Deadlift	Wide-Grip Lat Pulldown
Windshield Wipers

Workout Trends

Menu

Exercise Glossary : The Complete Exercise Encyclopedia

Exercises Based On Name:

Click here to cancel the reply

No Comment

Workout Trends

Menu

1251

877

1570

1251

877

1570

Exercise Glossary : The Complete Exercise Encyclopedia

Exercises Based On Name: