Workout Trends

Workout Trends helps you DESIGN an action plan for your life, a program you can follow despite the demands of a BUSY lifestyle, the one that can get you RESULTS. Learn what WORKS and what DOESN'T for your fitness goals.

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Exercise Glossary : The Complete Exercise Encyclopedia

The complete encyclopedic exercise database with detailed workout instructions, notes and highly advanced curated videos from youtube. Just click the name of exercise you want to learn about:

Exercises Based On Name:

Ab Crunch Machine Flutter Kicks Pullups
Ab Roller / Wheel Rollout Forward / Front Dumbbell Raise Push Press
Alternate Heel Touchers Forward Leg Hip Swings Pushups
Back Extensions / Hyperextensions Goblet squat Renegade Row / Alternating Plank Row / Commando Row
Barbell Bench Press Hammer Curls Reverse Crunch
Barbell Curl Hammer Strength Machine Chest Press Reverse Curl
Barbell Deadlift Hamstring Stretch Reverse Flyes
Barbell Good Morning Hanging Leg Raise Rope jumping
Barbell Lunge High Box Jump Russian Twist
Barbell Pullover High Knees Seated / Low Cable Row
Barbell Shoulder Press Hindu / Judo Push Up / Dive Bombers Seated Alternate Incline Dumbbell Curls
Barbell Shrug Hip Raise / Butt Lift / Bridge Seated Barbell Military Press
Barbell Squats
Inchworm Seated Calf Raise
Barbell Step-up Incline Barbell Bench Press Seated Dumbbell Curl
Bench Leg Pull-In / Knee-up Incline Dumbbell Fly Seated Leg Curls
Bent Over Barbell Row Incline Dumbbell Press Seated Machine Leg Extensions
Bent Over Two-Arm Long Bar Row Inverted Row Seated Palm-Down Wrist Curl
Bicycle Crunches / Air Bikes Jackknife Sit-up / Crunch Seated Palm-Up Wrist Curl
Bodyweight Squat Jump Squats Seated Tricep Press / Extension
Bodyweight Walking Lunge Jumping Jacks Shoulder Stretch
Burpees Kettlebell One-Legged Deadlift Side Leg / Hip Swings
Butterfly Kettlebell Thruster Side plank
Cable Rope Overhead Triceps Extension Kettlebell Windmill Single Leg Glute Bridge / Hip Extension
Cat Back Stretch Knee / Hip Raise Sit-up / Crunch
Chest Stretch Knee-to-Chest Lower Back Stretch Standing Bicep Cable Curls
Kneeling Cable Crunch Standing Cable Crossover / Fly
Close Grip Pullup / Chinup Leg Press Standing Dumbbell Calf Raise
Close-Grip Barbell Bench Press LR: Resistance Band Single-Arm Chest Press Standing Dumbbell Curl
Cobra Abdominal Stretch LR: Resistance Band Single-Arm Row with Knee-Up Standing Leg / Hamstring Curl
Concentration Curls LR: Resistance Band Twist Standing Overhead Dumbbell Press
Cross-Body Crunch LR: Suspension Strap Bicep Curls Standing Quadricep Stretch
Decline Barbell Bench Press LR: Suspension Strap Squat Stiff Legged Barbell Deadlift
Decline Dumbbell Press LR: Suspension Strap Tricep Extension Straight-Leg Calf Stretch
Decline Pushup Lying Dumbbell Tricep Extension Superman
Decline Tricep Extension (Skull crushers) Lying Face Down Plate Neck Resistance Swiss Ball Crunch
Diamond / Tricep Pushup Lying Leg Curls Swiss Ball Leg Curl / Hip Raise
Donkey Kicks Machine Hack Squat Thigh Adductor / Inner Thigh Machine
Dumbbell Bench Press Modified/ Abridged Pushup Tricep Dumbbell Kickback
Dumbbell Deadlift Mountain Climbers Triceps Pushdown
Dumbbell Incline Row Neck Stretch Triceps Dips/Bench Dips
Dumbbell Lateral Raise (Power Partials) One Arm Dumbbell Preacher Curl Two-Arm Kettlebell Swing
Dumbbell Lunges One Arm Dumbbell Row Upright Barbell Row
Dumbbell Pullover One-Arm Kettlebell Push Press Upright Cable Row
Dumbbell Shoulder Press One-Arm Kettlebell Row Upright Dumbbell Row
Dumbbell Shrug One-Arm Kettlebell Snatch Walking High Kicks
Dumbbell Side Bend Overhead Cable Curl Wall Sit / Squats
Dumbbell Side Lunge Pistol Squats Weighted Bench Dips
Ez-bar Preacher Curl Plank Weighted Twist
Cable Face Pull Plank Leg Lift Wide Stance / Sumo Barbell Squat
Fire Hydrants Plié / Sumo Dumbbell Squat / Deadlift Wide-Grip Lat Pulldown
Windshield Wipers    


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