Want to learn how to do High Box Jump ? Read on further for detailed workout instructions, notes, video and pro tips for learning proper form and train better for it.
Contents
WHAT IS HIGH BOX JUMP ?
This exercise is very popular and highly beneficial for Calves, Glutes & Hamstrings, Quadriceps.
WHAT MUSCLES DOES HIGH BOX JUMP WORKOUT ?
Primary muscle: Calves, Glutes & Hamstrings are the primarily benefited muscles by performing this exercise.
WHAT EQUIPMENT DOES HIGH BOX JUMP REQUIRE?
No equipment for this exercise.
HOW TO DO HIGH BOX JUMP ?
Performing the 6 steps below, you will be able to do this exercise properly:
1. Stand in front of a bench or a flat non slippery surface that’s high enough for your comfort level.
2. Stand with your shoulders and feet wide apart.
3. And then, bend slightly as if you’re performing a squat.
4. Push through your feet onto the landing area.
5. Land softly by bending your knees slightly.
6. Repeat the above steps to further perform this exercise.
2. Stand with your shoulders and feet wide apart.
3. And then, bend slightly as if you’re performing a squat.
4. Push through your feet onto the landing area.
5. Land softly by bending your knees slightly.
6. Repeat the above steps to further perform this exercise.
WHAT IS THE DIFFICULTY LEVEL OF PERFORMING HIGH BOX JUMP ?
This exercise’s level of difficulty is Moderate.
WHO ALL CAN PERFORM HIGH BOX JUMP ?
Anyone can perform this exercise comfortably.
ARE THERE ANY OTHER EXERCISES WHICH BENEFITS THE SAME PRIMARY MUSCLES AS HIGH BOX JUMP DOES?
Yes, Following are the 5 exercises which benefits the same primary muscles as high box jump does:
1. Leg Press
2. Barbell Lunge
3. Barbell Step-up
4. Dumbbell Lunges
5. Burpees
2. Barbell Lunge
3. Barbell Step-up
4. Dumbbell Lunges
5. Burpees
This is just not enough. Find out the other best bodybuilding exercises here.
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