Want to know how to do Inverted Row ? Read on further for detailed workout instructions, notes, video and pro tips for learning proper form and train better for it.
Contents
WHAT IS INVERTED ROW?
Inverted row is a very effective Back workout for building Middle & Lower Back / Lats, Upper Back / Traps.
WHAT MUSCLES DOES INVERTED ROW WORKOUT ?
Primary muscle: Middle & Lower Back / Lats, Upper Back / Traps are built by performing Inverted row.
Secondary muscle: Biceps, Shoulders, Triceps are secondarily benefited by performing this exercise.
Secondary muscle: Biceps, Shoulders, Triceps are secondarily benefited by performing this exercise.
WHAT EQUIPMENT DOES INVERTED ROW REQUIRE?
You require a bar to perform this exercise.
HOW TO DO INVERTED ROW ?
Performing the 6 steps below, you will be able to do this exercise properly:1. Set the bar as per your waist level.
2. Lie on your back, under the bar.
3. Elevate a little and grip the bar with your both hands with an overhand grip.
4. Keep your body straight, pull up yourself towards the bar and try to touch the bar with your chest.
5. Hold for a count of one and squeeze your back muscles.
6. Lower your body to the start position slowly.
2. Lie on your back, under the bar.
3. Elevate a little and grip the bar with your both hands with an overhand grip.
4. Keep your body straight, pull up yourself towards the bar and try to touch the bar with your chest.
5. Hold for a count of one and squeeze your back muscles.
6. Lower your body to the start position slowly.
WHAT IS THE DIFFICULTY LEVEL OF PERFORMING INVERTED ROW ?
For this exercise, the level of difficulty is Moderate to Hard.
IS THERE ANY TIP TO FOLLOW WHILE DOING INVERTED ROW?
If the bar is too low, it will be more intense due to the starting angles of your arms.
IS THERE ANY ALTERNATIVE WAY TO PERFORM INVERTED ROW?
Yes, you can use Smith machine bar, an Olympic bar or any other straight bar set to the right height.
WHO ALL CAN PERFORM INVERTED ROW ?
Anyone can do this back workout comfortably.
IS THERE ANY OTHER RELATED EXERCISE WHICH BENEFIT THE SAME MUSCLES AS INVERTED ROW DOES ?
Yes, these are the 5 exercises that work on same primary muscles as inverted row does :1. One-Arm Kettlebell Row
2. Barbell Deadlift
3. Close Grip Pullup / Chinup
4. One Arm Dumbbell Row
5. Two-Arm Kettlebell Swing
2. Barbell Deadlift
3. Close Grip Pullup / Chinup
4. One Arm Dumbbell Row
5. Two-Arm Kettlebell Swing
This isn’t enough. Find out the other best bodybuilding exercises here.
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