Wish to learn how to do LR: Suspension Strap Squats? Read on further for detailed workout instructions, notes, video and pro tips for learning proper form and train better for it.

This exercise is performed to benefit your Glutes & Hamstrings.

Primary muscle: Glutes & Hamstrings are primarily benefited by this exercise.

Secondary muscle: Quadriceps are secondarily worked out by this exercise.

 The equipment used to perform this exercise is Limitless Resistance.

Performing the 7 steps below, you will be able to do this exercise properly:

1. Stand in a position, such that you face LR.
2. Grip the suspension bar by
3. Slowly and steadily bend your knees and lower your body.
4. Flex your legs while you have reached the end of squeeze.
5. Be there in this position for a count of one.
6. Maintaining you posture, extend your legs and get back to the starting position.
7. Repeat the above steps until you complete the desired steps.

This exercise is Easy to Moderate.

Anyone can perform this exercise.

Following 4 exercises benefit the same primary muscles:

1. Wall Sit / Squat
2. Hamstring Stretch
3. Seated Leg Curls
4. Rope jumping

This is just not to it. Find out the other best bodybuilding exercises here.