5 Symptoms That Indicate Neuropathy Signs, Causes and Diagnosis
Neuropathy is a situation where pain results from nerve damage. Doctors classify this type of pain into various categories, which includes peripheral neuropathy that relates...
Fitness
Fitness or Physical Fitness tells how well a person may be suited for physical tasks. It may be general fitness or specific fitness oriented around a particular task. Great Fitness is achieved through good exercise, correct nutrition, hygiene and rest. At workouttrends, we help to boost your health and fitness with practical and fun ideas to stay fit and active.
Need Tips For Finding A Personal Trainer? Here's how you can find one in Lancashire
It’s never too late to decide to live a healthier lifestyle. If you have recently decided that it’s time for you make a lifestyle change,...
5 Tips for Losing Weight Naturally Natural Weight-loss Techniques That Work Well
It’s widely accepted that losing weight entails dieting and controlling what you eat. This view, however, isn’t entirely accurate. You need to understand that the...
The Best Relaxation Exercises To Reduce Stress
Not one relaxation technique can work for everyone. This is because each one of us has a different way of reacting to stress. Some get agitated, some...
Top 10 Balancing Exercises To Improve Balance & Stability
1. Tree pose Initial position: Stand straight with hands folded in Namaste position (palms touching each other in front of chest). Steps: Shift weight on...
The Best Stretching Exercises for Better Flexibility
1. Reclined Spinal Twist (Lord of Fishes pose) Intensity: Light Target muscle group: Abdominal side, back and hips Initial Position: Lie down on your back with...
The Strength Training Exercises You Should Do
1. Wall push-up Intensity: Moderate Target muscle group: Chest, shoulders, and triceps Initial position: Stand up straight facing a wall with feet being shoulder width...
Phil Heath Workout Routine And Diet How he prepared to win Mr. Olympia
Phillip Jerrod Heath also commonly known as Phil Heath or “The Gift” is an American IFBB (International Federation of Bodybuilders) professional bodybuilder and the fourth time winner of...
Ketogenic Diet and Alcohol: What Happens and What You Can Drink
Alcohol has a bad reputation for being unhealthy for your mind and body, especially when you’re trying to reach your weight loss goals. Sure, having...
The 4 Most Popular Types Of Diet Plans Revealed
What you eat is a major factor in your weight loss progress. After all, you can’t outrun a bad diet, nor can you maintain your...