It’s Never Too Late: Discovering Fitness as an Older Adult
Are you a senior who tends to have lots of little aches and pains, low energy, and just lack that..
Fitness
Fitness or Physical Fitness tells how well a person may be suited for physical tasks. It may be general fitness or specific fitness oriented around a particular task. Great Fitness is achieved through good exercise, correct nutrition, hygiene and rest. At workouttrends, we help to boost your health and fitness with practical and fun ideas to stay fit and active.
4 Exercise Tips for Heart Disease Patients
Living with heart disease or the side effects of heart surgery comes with its challenges, but that doesn’t mean you..
by Ibanrilin Diengdoh
Pre-Workout Fitness Tips: What To Consider Before Taking A Leap
Being fit is what most people desire these days; getting that curve body, having a six-pack abs, and a heavily..
by Kenny Kline
The Paleo Diet: A Quick Guide for Beginners
If you’re a health conscious individual and are currently looking for new diets, then you’ve probably heard about the paleo..
by Ibanrilin Diengdoh
5 Super Ideas For Beginners To Make Workouts Effective & Fun
Getting into a workout routine can be tough. There are so many things to consider, and you want to be..
by Vaishnav Thakur
How to Find the Right Yoga Style for You
Have you ever asked yourself what kind of yoga should I do? With so many choices and unique styles, beginners..
by Ibanrilin Diengdoh
How Can Good Workout Gear Improve Your Training
Nothing beats a determined spirit. All you require is a set of clear fitness goals and unflinching discipline in order to..
by Ibanrilin Diengdoh
5 Tips to Work Out Safely
In today’s world, gym membership and a consistent workout routine are almost synonymous with a successful life. It seems like..
by Ibanrilin Diengdoh
8 Best Plank Exercises for a Strong Core
Planks are great bodyweight exercises, and an amazing one to work on your core. Plank is not just a killer..
by Ibanrilin Diengdoh
How Breakfast Juice Can Charge Up Your Energy Levels
Waking up and getting to work can be a rushed affair, and even though breakfast is the most important meal..