Can We Really Trust Creatine Supplement? A round up on the What? How? and If?
David had been exercising for 3 months. Today, he was not able to push through the bench press final set. His poundage and repetitions dropped....
Supplementation
The right way to building body with supplementation.
The 5 Best Supplements to Improve Workout Recovery
Nutrition, training, and supplementation. These are the three pillars of performance for any athlete, strength sports competitor, or even the average trainee at the gym...
The New-Age Diet Fuel You Need to Know About Vaxxen Labs Keto1 Review
Have you heard of the ketogenic diet? Well, it’s a new name among all other healthy diets and it’s a trend that’s catching up like...
From Wolverine to Logan An insight into Hugh Jackman’s Logan Workout Routine, Training and Diet
If Hugh Jackman didn’t give you body goals in his recent movie Logan, we don’t know what or who would have. With a hard, sculpted...
Fitness Foods Here is How You Can Keep Your Body in Shape for Good
Eating your favorite food and maintaining a healthy lifestyle are the two elements that do not go hand in hand. So, if you wish to...
A Short Guide To Lose Weight Easily How to Increase Metabolism
There are a lot of different approaches that you take towards weight loss. Although starting to exercise regularly can definitely help you reach your goals,...
Gaining weight despite regular workouts? Find out why
It had not been long ago since my sister came over from London to our city home with her 3-year old hyperactive son. It did...
Limitless- The TV Show How Nootropics Are Making a Comeback
In 2011, the movie “Limitless” brought nootropics to the big screen. Moviegoers responded well to this thrilling, fictional take on the world of smart drugs....
7 Brain-Boosting Foods You Probably Didn’t Know
We are what we eat, isn’t just a saying. It is a rule you should live by. Your diet affects all aspects of your life-...
Why Some People Are Always Vitamin D Deficient The ABCs of Vitamin D
Kanika was taking good dose of elemental calcium (important for bone health). Her diet was nutritious. She was active and looked strong. Still her sacrum...
