Workout Trends

Workout Trends helps you DESIGN an action plan for your life, a program you can follow despite the demands of a BUSY lifestyle, the one that can get you RESULTS. Learn what WORKS and what DOESN'T for your fitness goals.

Read More

Yoga

Practice of Yoga, originated in Ancient India, offers combined benefits from physical and spiritual aspects. However, ‘Asanas’ have long been modified to fit the modern times. Therefore, Workout Trends is the perfect guide to all the derivatives of Yoga Poses deduced from the traditional yoga exercises.

Yoga Seated Poses Yoga Standing Poses Yoga Forward Bend Poses
Yoga Back Bend Poses Inverted Yoga Poses Yoga Arm Balance Pose
Featured

The Nurse, The Night Shift, And The Burnout [Infographic]

Self-Care Yoga Tips for Nurses in Night Shift To Avoid Burnout And Stay Healthy
Featured

Why Organizations Should Invest In Yoga For Employees [Infographic]

Companies lose more money due to lack of employee productivity than due to any other factors!