8 Mudras (hand gestures) in Yoga and Meditation
If you have visited India, New Delhi – the capital city precisely, you must have noticed the giant, metallic hand gestures mounted on the walls of ..
Yoga
Practice of Yoga, originated in Ancient India, offers combined benefits from physical and spiritual aspects. However, ‘Asanas’ have long been modified to fit the modern times. Therefore, Workout Trends is the perfect guide to all the derivatives of Yoga Poses deduced from the traditional yoga exercises.
| Yoga Seated Poses | Yoga Standing Poses | Yoga Forward Bend Poses |
| Yoga Back Bend Poses | Inverted Yoga Poses | Yoga Arm Balance Pose |
The Wonderful Art of Surya Namaskaar
Surya Namaskaar or as we know it, “Sun Salutation” is a wonderful sequence to demonstrate our gratitude to the sun, the source of warmth and ..
by Ibanrilin Diengdoh
New Age Yoga
It’s a pretty fair statement to say that a lot more people practice yoga today than ever before. Well, at least, some form of ..
by Workout Trends
Prenatal Yoga
Congratulations! You are pregnant! As much as pregnancy seems to be exciting, it is a time full of challenges and new experiences for the mom-..
by Workout Trends
7 Ways Yoga Melts Fats and Tones
“What do you do for fun?” “I go for yoga classes, a lot, with my best friend.” “Oh, yoga? Yeah, I should really stretch more.” ..
by Workout Trends
Is Forgoing Meditation Session In A Yoga Class Worth It?
Do you visit to a spa regularly? Just visualize yourself getting a relaxing head massage in its serene ambience, among the dimmed lights, the aroma ..
by Workout Trends
8 Simple No-Equipment Home Workouts For Women!
How many times have you wanted to join the gym but never got to it? I have, a lot of times! But did I ever ..
by Yuimila Vashum
From Bitter To Better – Story Of Brow Raising Waffles
She knew, Yoga derived its name from a Sanskrit root ‘yuj’ which meant ‘to join.’ But what or who did Yoga join? She was unconcerned ..
by Workout Trends
So Why Was The Camel Mad At Me
Two weeks back (My last date with my yoga mat)… I was determined and happy. I had planned on perfecting the Royal Pigeon pose by ..
by Workout Trends
Hope Your Detox Routine Is Not Missing This
What would happen if you pop one painkillers after the other into your mouth and none of them worked? What if your skin and eyes ..