8 Mudras (hand gestures) in Yoga and Meditation
If you have visited India, New Delhi – the capital city precisely, you must have noticed the giant, metallic hand gestures mounted on the walls of ..
Workout Trends helps you DESIGN an action plan for your life, a program you can follow despite the demands of a BUSY lifestyle, the one that can get you RESULTS. Learn what WORKS and what DOESN'T for your fitness goals.Read More
Practice of Yoga, originated in Ancient India, offers combined benefits from physical and spiritual aspects. However, ‘Asanas’ have long been modified to fit the modern times. Therefore, Workout Trends is the perfect guide to all the derivatives of Yoga Poses deduced from the traditional yoga exercises.
|Yoga Seated Poses||Yoga Standing Poses||Yoga Forward Bend Poses|
|Yoga Back Bend Poses||Inverted Yoga Poses||Yoga Arm Balance Pose|