Steps to Regain Control in Crisis
Life doesn’t always go as planned. Sometimes, unexpected crises shake our world and leave us feeling lost and powerless. I’ve been there myself, ..
Mental Wellbeing
How to Take Care of Yourself While Caring for a Cancer Patient
Caring for a loved one with cancer is a profound and challenging experience. As a caregiver, your emotional and physical energy are often devoted to ..
by Sambhav Jain
Best Ways to Fight against Depression
Feeling low, sad, and distressed is normal due to the challenges life presents. However, if these feelings persist for weeks, months, or even years, it ..
by Sambhav Jain
Healthy Ways to Keep Your Body in Shape in College
Navigating the vibrant and dynamic landscape of college is an experience unlike any other. It’s a period of transformation, not just academically but also ..
by Sambhav Jain
Mental Health and Stigma: Let’s Talk About It More
In the estimation of some doctors, there is a mental health crisis in America. There are signs that this is the case. More individuals than ..
by Sambhav Jain
Why Social Support Is Important in Rehab
Social support is an important part of the recovery process, since it has been proven to help a person get better after an illness or ..
by Sambhav Jain
8 Ways Nurse Leaders Can Improve Their Staff’s Health
Being a nurse leader comes with many great rewards but also immense responsibilities that can seem daunting. Improving the health of their staff is one ..
by Sambhav Jain
Guide to Achieving Your Dream Body as a New Mom through Baby Naptime Exercises
Becoming a new mother is an incredible experience, but it can also bring significant changes to your life. Your priorities shift, and it’s important ..
by Sambhav Jain
Exploring the Benefits of Cannabis on Mental Health Disorders
Medical marijuana is more popular than ever. One of the main reasons is because it has proven to be effective in helping treat mental health ..
by Sambhav Jain
How Can Yoga at Home Help Students With Anxiety
As a student, you might feel overwhelmed by a sedentary lifestyle, unhealthy coping mechanisms, and tremendous stress from your studies. It can stay unnoticed at ..