Steps to Regain Control in Crisis
Life doesn’t always go as planned. Sometimes, unexpected crises shake our world and leave us feeling lost and powerless. I’ve been there myself, ..
Health
The World Health Organization (WHO) defined health in its broader sense in 1946 as “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity”. At Workout Trends, we believe that our health is a result of our lifestyle choices. Here, we attempt to answer the questions – how to stay healthy, how to get started for a healthy life and much more. We wish you great health each day of your life.
How to Take Care of Yourself While Caring for a Cancer Patient
Caring for a loved one with cancer is a profound and challenging experience. As a caregiver, your emotional and physical energy are often devoted to ..
by Sambhav Jain
Float Your Way to Recovery: Floatation Therapy for Athletes and Fitness Enthusiasts
In sports and fitness, recovery is just as crucial as the training itself. Athletes and fitness enthusiasts are constantly on the lookout for effective ways ..
by Sambhav Jain
8 Ways to Help Your Patients Take Control of Their Own Health
Now is a time when healthcare is becoming increasingly personalized and patient-centered. As such, empowering individuals to take charge of their health is more important ..
by Sambhav Jain
Why Investing in a Full Body Checkup Package is the Smartest Health Decision You Can Make
Maintaining one’s well-being is paramount, and comprehensive health assessments are an effective means to ensure this. A full body checkup package plays a pivotal ..
by Sambhav Jain
How To Optimize Your Diet For Better Sleep Quality
Getting good sleep can be tricky with our busy lives, but what you eat plays a big role. Our diets affect the kind of sleep ..
by Sambhav Jain
Testosterone and Exercise: Maximizing Hormonal Benefits for Men
Testosterone is an important hormone for men that impacts muscle growth, strength, energy levels, libido, and more. Exercise and strength training, in particular, can help ..
by Sambhav Jain
Best Ways to Fight against Depression
Feeling low, sad, and distressed is normal due to the challenges life presents. However, if these feelings persist for weeks, months, or even years, it ..
by Sambhav Jain
Three Key Tips To Ensure You Are Race-Ready
If you’re gearing up for your first 5k, 10k, half marathon, or even a full marathon, it can be both exciting and a bit ..
by Sambhav Jain
How Can You Efficiently Prevent Diabetes?
Caring to maintain your lifestyle can bring a big change in your overall well-being. You can live a healthy and fit life without falling weak ..