How to Perform Jumping Jacks – Steps, Benefits and Variations
You may increase physical strength and burn calories by performing jumping jacks exercises using only your body weight. This enjoyable full-body exercise improves mood while ..
Workout Trends helps you DESIGN an action plan for your life, a program you can follow despite the demands of a BUSY lifestyle, the one that can get you RESULTS. Learn what WORKS and what DOESN'T for your fitness goals.Read More
The World Health Organization (WHO) defined health in its broader sense in 1946 as “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity”. At Workout Trends, we believe that our health is a result of our lifestyle choices. Here, we attempt to answer the questions – how to stay healthy, how to get started for a healthy life and much more. We wish you great health each day of your life.