Workout Trends

Workout Trends helps you DESIGN an action plan for your life, a program you can follow despite the demands of a BUSY lifestyle, the one that can get you RESULTS. Learn what WORKS and what DOESN'T for your fitness goals.

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This Just In

3 Home Workouts You Can Do On A Yoga Mat

The urge to keep fit and maintain a regular exercising routine can be overwhelming. Not to mention that going to the gym every day can…

What Bodybuilding or Nutritional Supplements are Right for You?

To maximize performance and prevent injury, athletes need to continually evaluate their individual nutrient requirements and create a program that is designed to address their…

The benefits of pre-workout supplements

Whether you are a regular at your local gym or if you have just purchased some kettlebells online to kit out your spare room, pre-workout…