Workout Trends

Workout Trends helps you DESIGN an action plan for your life, a program you can follow despite the demands of a BUSY lifestyle, the one that can get you RESULTS. Learn what WORKS and what DOESN'T for your fitness goals.

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This Just In

How Can Yoga at Home Help Students With Anxiety

As a student, you might feel overwhelmed by a sedentary lifestyle, unhealthy coping mechanisms, and tremendous stress from your studies. It can stay unnoticed at…

The Benefits of Energy Supplements as a Workout Supplement

When it comes to high intensity training or any form of workout, it’s not long until our bodies begin to feel tired and we lack…

Will CBD Help Me Sleep ?

It's no longer news that many people use CBD for various medical symptoms with claims of derived benefits. While the proof of the validity of…