5 Tips To Set Up A Professional Home Fitness Studio
Do you feel you want to work out but away from the gym with fewer distractions and great comfort? Having a home fitness studio can...
5 Essential Oils That Will Elevate Your Fitness Routine
Sticking to your exercise routine is not always easy. You might feel like you lack motivation, especially if you work out after a stressful day...
Joint Pain : 5 Health Remedies To Try
It is common for most adults to experience joint pain as they grow old. Joints are the tissues linking bones to facilitate movement. One can...
How to be physically and mentally healthy while battling addiction (hint: replace addiction with a healthy obsession)
There’s a strong correlation between addiction and mental illness, but it’s a lot like the case of the chicken and the egg. Being certain about...
A College Student’s Guide to Graduating on Time
An average college student hopes to finish college, graduate and land a great job that will pay well. However, many don’t make it to the...
Why you should try to detox your body before 2019?
In our busy and hectic lifestyle, we often get stressed and experience issues pertaining to our health. For this reason, we try different things from...
3 Things You Should Know About Spinal Decompression
Do you seem to have a back pain that cannot go away? Does your arm, neck or leg pain you a lot? Then it’s high...
A brief guide to body composition and body weight What scientific weight loss programs aim at?
The status of your health and level of your physical well being is visible to the world all the time. How you look determines how...
Can We Really Trust Creatine Supplement? A round up on the What? How? and If?
David had been exercising for 3 months. Today, he was not able to push through the bench press final set. His poundage and repetitions dropped....
Can Money Buy Happiness? (The Scientific Perspective)
It can’t buy you love for sure, right? Although that may seem true that you could buy a fortune with money but have you ever thought about...