Workout Trends | The Top Trends in Health & Fitness

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Is it possible to combine smoking and bodybuilding? or should I quit? The Effects of Smoking on Bodybuilding

Smoking and Bodybuilding. It doesn’t make sense, right? Bodybuilding is a sport that promotes a healthier lifestyle, while smoking can cause serious health issues. Despite...

By Ibanrilin Diengdoh

12 hours ago11 hours ago

shooting sport

4.1k173

7 Good Stretches To Improve Shooting Accuracy In 2019

Shooting, whether it be hunting, shooting at clay pigeons, or target shooting, at the Olympics is a sport. With all sports, training improves efficiency, endurance,...

By Nitish Kumar

1 week ago2 days ago

This Is Why Captain America Looks So Amazing

9.6k188

Celebrity Fitness

Chris Evans’ Captain America Workout And Diet Routine Behind the scenes of his body transformation and workout plan

Chris Evans, known for his iconic superhero roles as Captain America (Steve Rogers) in The Avengers and The Winter Soldier or as Johnny Storm in the Fantastic Four, transformed himself...

By Nitish Kumar

1 week ago1 week ago

Increasing Testosterone Levels for Muscle Gain

4.1k186

Bodybuilding Supplementation

Testosterone Boosters for Muscle Gain: Everything You Need To Know

Gaining Muscle. It does sound easy. All you need is to get on the fast food lane and eat. Right? Wrong. Fast food doesn’t help...

By Nitish Kumar

2 weeks ago1 week ago

tobacco

4k160

Tobacco and Sport: Two disparate matters

Athletes are modern heroes of our era and we love and worship them for their achievements. When they are successful, we want to know all...

By Workout Trends

1 month ago1 month ago

addiction in sports

4k163

Addicted to winning? Doping crisis in sport

The world of sport is facing a serious crisis. Doping scandals are becoming a common thing. The latest and the most famous is the revelation...

By Workout Trends

1 month ago1 month ago

4.1k181

4 Best Exercises For Burning Calories That You Can Do At Home

With the holidays right around the corner, it can be difficult for many of us to carve out time from our busy schedules to exercise....

By Nitish Kumar

1 month ago1 month ago

personal trainer

4k162

Pros and Cons of Hiring A Personal Trainer

Hiring a personal trainer can be a great tool for anyone who is serious about getting in shape and needs someone to hold them accountable...

By Ibanrilin Diengdoh

2 months ago2 weeks ago

cardio training

4k159

5 Tips To Mixing Up Your Cardio Routine

Cardiovascular exercises are very beneficial for your body. Regular cardio movements can help strengthen your heart and lungs, reduce total body fat, keep you physically...

By Ibanrilin Diengdoh

2 months ago2 months ago

4.1k177

How to Create a Healthy Lifestyle for Yourself in College

When in college, it’s easy to let your health fall to the wayside. College students tend to over-stress themselves, get too little sleep, and they...

By Ibanrilin Diengdoh

2 months ago2 months ago

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