Workout Trends

Workout Trends helps you DESIGN an action plan for your life, a program you can follow despite the demands of a BUSY lifestyle, the one that can get you RESULTS. Learn what WORKS and what DOESN'T for your fitness goals.

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This Just In

How to be physically and mentally healthy while battling addiction

There’s a strong correlation between addiction and mental illness, but it’s a lot like the case of the chicken and the egg. Being certain about…

Top 10 Balancing Exercises To Improve Balance & Stability

1. Tree pose Initial position: Stand straight with hands folded in Namaste position (palms touching each other in front of chest). Steps: Shift weight on…