5 Symptoms That Indicate Neuropathy Signs, Causes and Diagnosis
Neuropathy is a situation where pain results from nerve damage. Doctors classify this type of pain into various categories, which includes peripheral neuropathy that relates...
Need Tips For Finding A Personal Trainer? Here's how you can find one in Lancashire
It’s never too late to decide to live a healthier lifestyle. If you have recently decided that it’s time for you make a lifestyle change,...
5 Tips for Losing Weight Naturally Natural Weight-loss Techniques That Work Well
It’s widely accepted that losing weight entails dieting and controlling what you eat. This view, however, isn’t entirely accurate. You need to understand that the...
The Best Relaxation Exercises To Reduce Stress
Not one relaxation technique can work for everyone. This is because each one of us has a different way of reacting to stress. Some get agitated, some...
Top 10 Balancing Exercises To Improve Balance & Stability
1. Tree pose Initial position: Stand straight with hands folded in Namaste position (palms touching each other in front of chest). Steps: Shift weight on...
The Best Stretching Exercises for Better Flexibility
1. Reclined Spinal Twist (Lord of Fishes pose) Intensity: Light Target muscle group: Abdominal side, back and hips Initial Position: Lie down on your back with...
The Strength Training Exercises You Should Do
1. Wall push-up Intensity: Moderate Target muscle group: Chest, shoulders, and triceps Initial position: Stand up straight facing a wall with feet being shoulder width...
Want to gain muscle mass? The secret lies in your nutrition
Skinny people wonder why they cannot build muscle, and often, give up after a few weeks of frustration. The reason behind these failures is that most...
Phil Heath Workout Routine And Diet How he prepared to win Mr. Olympia
Phillip Jerrod Heath also commonly known as Phil Heath or “The Gift” is an American IFBB (International Federation of Bodybuilders) professional bodybuilder and the fourth time winner of...
Mind over Matter: Mental Toughness for a Healthier You
Yes, your workouts matter. What you do in the gym has a huge impact on fat loss, muscle gain, and definition. If you are going...