Workout Trends

Workout Trends helps you DESIGN an action plan for your life, a program you can follow despite the demands of a BUSY lifestyle, the one that can get you RESULTS. Learn what WORKS and what DOESN'T for your fitness goals.

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Stress

We generally use the word “stress” when we feel that everything seems to have become too much – we are overloaded and wonder whether we really can cope with the pressures placed upon us.

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The Nurse, The Night Shift, And The Burnout [Infographic]

Self-Care Yoga Tips for Nurses in Night Shift To Avoid Burnout And Stay Healthy