Transcendental vs. Mindfulness Meditation – Which Is Better?
First encounter with meditation I was in the sixth grade when my father, who has a keen interest in Meditation, asked me if..
Stress
We generally use the word “stress” when we feel that everything seems to have become too much – we are overloaded and wonder whether we really can cope with the pressures placed upon us.
1 Little-Known Factor That Affects Your Entire Work Day
Look at the dog in the picture on the right. Can you notice his excitement of visiting a new place for the first..
by Mansi Goel
What ‘P.S. I Love You’ Taught Me About Blue Stress
Last evening, while watching people passing by my lane, I realized how lucky it is to be happy and alive. It wasn’t the same..
by Samiiksha Rohilla
Here’s How Unbalanced Chakras Mess With Your Health
Little Fred was deeply engrossed in making a castle with his playing cards when wind came gushing only make his castle collapse. All..
by Pranita Sohony
How Safe Is Your Child From Anxiety? Find Out Now
“…What if I’m dumb in school? What if they’ve closed the swimming pool?… …What if nobody likes me? What if a bolt of..
by Pranita Sohony
Diabetes Alert! Reverse It While You Can
It has been more than two years now since my father has been diagnosed with Type 2 diabetes. I could fathom then that somehow it..
by Shyamali Sharma
Can Mindfulness Help You Shed Pounds?
It is 8.30 in the morning. I have 12 Unread Mails, 5 files on my desk, 3 meetings to attend, 1 cheese wrap..
by Pranita Sohony
Join The Thrill, Lift The FIFA World Cup Together !
A spoiled weekend… My friend asked me to come over to her place last weekend and texted me, “ I am all..
by Shyamali Sharma
Anxiety Grew Up With Me And I Never Knew
This morning I was all smiles when I reached office. I could not wait to meet my colleague. When I finally made it..
by Ibanrilin Diengdoh
Looking For Long Term Back Pain Relief?
This incident dates back to the time when I was in the pre-final year of college. Exams were approaching and so were..