Top 5 Symptoms That Trigger Stress, Anxiety and Nervousness
Stress, Anxiety and Nervousness can trigger both physical and psychological symptoms. Different people may experience stress, anxiety and nervousness differently...
Stress
We generally use the word “stress” when we feel that everything seems to have become too much – we are overloaded and wonder whether we really can cope with the pressures placed upon us.
The Best Relaxation Exercises To Reduce Stress
Not one relaxation technique can work for everyone. This is because each one of us has a different way of reacting..
by Anant Mendiratta
Mind over Matter: Mental Toughness for a Healthier You
Yes, your workouts matter. What you do in the gym has a huge impact on fat loss, muscle gain, and..
by Ibanrilin Diengdoh
Women and Illicit Drug Abuse
Illicit drug addiction is a chronic illness which can affect almost anyone. It could be a parent, a spouse, a..
by Workout Trends
Remeron Mirtazapine – Your Best Antidepressant
More or less, all antidepressants work on a similar principle: their role is to regulate the level of serotonin hormones..
by Ibanrilin Diengdoh
The Entrepreneur’s Guide to Beating Stress & Improving Productivity
Stress can have adverse impacts on every aspect of your life, including lifestyle, eating habits and performance at work or..
by Workout Trends
How I Taught My Kids To Let Go
Do you remember seeing that helplessness in the eyes of your baby when you hand her over to your mother-in-law..
by Pranita Sohony
Do You Have A Fidgety Child At School?
Without a doubt, all of us have gone through a phase in school in which we hated to attend school..
by Pranita Sohony
Transcendental vs. Mindfulness Meditation – Which Is Better?
First encounter with meditation I was in the sixth grade when my father, who has a keen interest in Meditation,..
by Pranita Sohony
1 Little-Known Factor That Affects Your Entire Work Day
Look at the dog in the picture on the right. Can you notice his excitement of visiting a new place..