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5 Anxiety Management Techniques That Aren’t Just Relaxation & Deep Breathing

Disease & Conditions, Happiness, Stress

5 Anxiety Management Techniques That Aren’t Just Relaxation & Deep Breathing

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Is your anxiety taking a toll on your productivity? Do you find it difficult to forge and maintain personal relationships? Have you been struggling to carry out simple tasks, such as doing the dishes or fetching groceries?

If you’ve answered “yes” to any of the above questions, chances are you’ve also been on the lookout for effective ways to cope with your anxiety. Unfortunately, most of the advice you’ve come across has been irrelevant, ineffective, or too complex to implement.

A friend might have suggested you try mindfulness meditation. Or a colleague would’ve asked you to get some sleep. Worse still, you might have been asked to just take it easy. What most of these self-described experts fail to understand is that if you could relax well enough to meditate or fall asleep, you wouldn’t be struggling with an anxiety disorder.

The internet too is replete with a plethora of unhelpful hacks and tips to deal with anxiety. This is particularly unfortunate considering that nearly 40 million adults in the U.S. are battling some form of anxiety disorder. This makes it one of the most common mental health disorders in the world.

But there’s a silver lining to the bleak cloud that is anxiety. There are simple ways to live a happy, productive, and fulfilling life despite anxiety. Of course, it’s going to take a lot of patience, determination, and courage to reach the other side of the tunnel.

In this blog, we’ll discuss a few effective anxiety management techniques that actually work.

1. See a Psychic Reader

It’s natural to wonder how a psychic reader is going to help you deal with anxiety. After all, their job is to predict the future. And if you know something will go wrong in the future, isn’t it going to aggravate your anxiety?

Here’s the real picture – psychic readers can’t accurately predict what the future has in store for you. Instead, they’ll analyze your past and present circumstances to help you understand why you’re going through this phase.

They’ll handhold you through the process of identifying the root cause of your anxiety. Also, they’ll guide you on the path to recovery and healing. They can even suggest alternative therapies, such as past life regression and inner child healing, to resolve your issues.

The key is to trust your psychic reader and open up to them. Consult a certified and reliable psychic who makes you feel comfortable. If you’re looking for experienced psychics, it’s a good idea to check online platforms, such as Mysticmag.com. They have great reviews of psychic reader services and healers written by experts.

2. Start an Exercise Routine

What’s the most common advice people give you when you tell them you have an anxiety disorder? Chances are they’ll suggest that you add some structure to your day. But has anyone ever told you how to achieve that sense of structure and regimen?

You should start by creating and following an exercise routine. Of course, you don’t have to train to become an athlete or supermodel. Instead, you need to find a way to release your pent-up energy and put your mind to rest.

If going to the gym doesn’t motivate you, try practicing a physically exhausting hobby, such as dancing, pilates, aerobics, hiking, etc. The important thing is to remain active so that your body releases a heavy dose of endorphins to relax your mind.

3. List Your Strengths

When you’re dealing with anxiety, it’s easy to lose sight of things and accept that your mental health defines who you are. That’s why it is essential to remind yourself of who you are minus the anxiety.

Make a list of your character strengths and positive qualities. Go back to it every time you feel the anxiety overpowering you. It’s also a good idea to start the daily practice of writing three things you managed to accomplish despite your anxiety.

4. Watch Your Diet

It’s easy to go down a rabbit hole of binge eating and self-blame when you’re coping with anxiety. That’s why you should make a conscious effort to eat a healthy and balanced diet that incorporates plenty of whole grains, fruits, and vegetables. Also, avoid drinking caffeinated beverages and alcohol.

5. Pamper Yourself

Sometimes, a bit of self-care is all you need to remind yourself that you deserve to be loved and looked after. If you don’t have the time or budget to go to the spa, try indulging in a DIY spa day. You could even ask one of your friends to come over and join you on your self-care spree.

Have you used any other ways to deal with anxiety in your life? Share your suggestions in the comments section below.

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