In these times of great uncertainty and instability, feelings of worry and anxiety are bound to affect people from all walks of life. That sense of not knowing when things might return to normal and the lack of social interaction mean extended periods of isolation can be challenging for many.
The NHS describes anxiety as “a feeling of unease, such as worry or fear, that can be mild or severe,” and it can manifest itself in many forms or be triggered by numerous scenarios. If you suffer from emotions like these, rest assured you’re not alone – it’s estimated that one in six adults experiences some form of anxiety.
There are ways to try and manage the situation, though. The benefits of exercise, for example, are not only physical – they can extend to our mental wellbeing, too. And as long as you plan your finances carefully in these difficult times, there are products available to help reduce your levels of anxiety. Here are just five of them:
1. Weighted blanket
Many people suffering with anxiety also struggle with getting good quality sleep. It can be a vicious cycle – worrying makes it more difficult to drop off, and sleep deprivation in turn heightens our sense of anxiety. Weighted blankets can come with temperature regulating functions and can help to alleviate pain and improve your mood through greater quality of sleep.
2. Essential oil diffuser
These can be used to create a warm, soothing atmosphere within your home. The aromatherapy can help to reduce stress and leave you feeling relaxed – particularly useful if you’ve endured a difficult day’s work and want to escape the mental fatigue that comes with it.
3. Scalp massager
Another great way to unwind after a stressful day is to use one of these. By applying to your head and neck, you may be able to relieve a lot of the tension you were feeling and increase your sense of inner peace.
4. Himalayan salt lamp
The warm glow can prove the ideal lighting for an evening’s relaxation after you’ve had a hard day working, looking after the kids or – in many people’s cases – both. They also help to reduce allergy symptoms and can increase your energy levels – all of which can improve your feelings of apprehension.
5. Acupressure mat
Although these may look hugely uncomfortable at first glance, acupressure mats can work wonders when it comes to alleviating pain in the back, shoulders and neck. This in turn can help to improve your quality of sleep and thus reduce any feelings of anxiety you may be experiencing.
We hope that you enjoyed this article. To learn more about stress relieving products, read this.