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The Shailene Woodley Workout, Diet & Transformation Journey

Celebrity Fitness

The Shailene Woodley Workout, Diet & Transformation Journey

A Peek Into The Healthy Life Of Shailene Woodley


Name: Shailene Diann Woodley
Nick Name: Shai
DOB: November 15, 1991
Height: 5′ 8″ (1.77 m)
Weight: 119 lbs

Svelte, sultry, sensible, and fit. That, is Shailene Woodley for all of us who do not know this young star aka Amy Juergens from the television series “The Secret Life Of An American Teenager.

Of late, Shailene has grown with the roles she has played on the big screen, “Divergent,” being her latest flick in the year 2014. She has been highly acclaimed for her performances in her other two movies “The Descendents” and “The fault in our Stars.”

Shailene became Tinseltown’s newest action heroine, when she was turned to the fierce, gun-toting, knife-throwing, butt-kicking role in divergent by the legendary stunt master Garret Warren. Let us have a look at the workout that Shailene went through while she worked for her role in Divergent.


Shailene Woodley’s  Workout Routine


The actress is known for her active lifestyle. She performs approximately 45- 50 minutes of Yoga everyday for many years now and to increase her agility.

Shailene does not go to the gym or believe in any school of thought when it comes to exercising. However, if a role calls for it, she never steps back. Shailene is also known to have done her own stunts for her movie, Divergent.

Try out these workouts which were specially created for the Divergent star so that she could tone her upper and lower body and boost her core strength.

Warm- ups
Jog 25 minutes (slow and relaxed)
Jump rope 4 sets of 90 secs jump with 30 sec break. Repeat four more times with increased time upto 4 mins and break time of 1 min.
Box jumps 4 sets of 10 jumps
Calisthenics and Plyometric drills
Burpees 3 sets of 15 reps
Push-ups (3 variations) 5 sets of 10 reps
Lunge kicks 5 sets of 10 reps
Chest Dips 5 sets of 10 reps (1 min break in between sets)
Squats (3 variations) 5 sets of 10 reps/ variation
Abdominal workouts
Planks 5 sets of 90 secs each (break 30 secs between sets)
Cross body crunches 4 sets of 10 reps each side (1 min break in between sets)
Jack- Knife Sit-ups 5 sets of 10 reps (1 min break in between sets)
Russian Twists 5 sets of 10 reps each side
Bicycle Crunch 5 sets of 10 reps each side

shailene woodley’s diet plan

Shailene-Woodley-cover-pictureShailene Woodley leads an extremely alternative lifestyle and follows a form of thinking based upon the Wise Woman Tradition, which is a New Age Concept that is believed to empower women. For her own body,  Shailene goes foraging for wild food and collecting spring water.

As Shailene is mostly on the move her go- to healthy snack is whatever that is abundantly found locally. She is fond of seaweed and carries along the Three Lily Farm’s Spirulina Gomasio, made with  hemp seeds, Incan spirulina, and organic onion granules, which she sprinkles over her food.

Whether it is breakfast, lunch, or dinner our Divergent star likes her food to always be in the cleanest and purest form. She visits the farmer’s market often, to gather her food and buy anything that is in season.

She also is a big believer in fermentation, which, she states, creates an abundance of probiotics in the body. Shailene always has at least one fermented food, like sauerkraut, pickled Korean kimchee, or the tangy drink kefir, with her every meal.

She always has three essential ingredients, Sauerkraut or kimchee, chilli garlic spice, and raw chocolate, the cocoa bean in its purest form, kept in her refrigerator or pantry at all times. While on set, Shailene packs her own breakfast, lunch and dinner.

She also carries along olive oil, seaweed and Spirulna Gomasia wherever she goes. Shailene listens to her body’s wants and eats whatever her body wants her to eat, whenever it wants her to eat. That is one healthy girl whom I’d like to follow. What about you?

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