How To Do Superman Exercise???

Want to learn how to do Superman? Read on further for detailed workout instructions, notes, video and pro tips for learning proper form and train better for it.

What is Superman Exercise?

This exercise helps in working out your Middle & Lower Back / Lats.
superman exercise
superman exercise


What muscles does Superman Exercise workout?

Primary muscle: Middle & Lower Back / Lats are the muscles primarily benefited by performing this exercise.
Secondary muscle: Abs & Obliques secondarily benefited by performing this exercise.

What equipment does Superman Exercise use?

No equipment is used for this exercise.

How to do Superman Exercise?

Performing the 7 steps below, you will be able to do this exercise properly:

  1. Lay down on an exercising mat with your face down.
  2. Extend your arms completely above your head and stretch your legs behind you.
  3. Pull up your chest, arms and legs from the mat.
  4. Let only your quadriceps and lower abdomen to stay in contact with the exercising mat.
  5. Squeeze your abdominal muscles and obliques.
  6. Hold there for a moment.
  7. Repeat after returning to the initial position.

What is the difficulty level of this exercise?

This exercise is Easy to perform.

Who all can perform Superman Exercise?

Anyone can perform this exercise.

What other exercises benefit the same primary muscles as Superman Exercise?

Yes, Following are the 5 exercises which benefits the same primary muscles as this exercise does:

  1. Dumbbell Deadlift
  2. Seated / Low Cable Row
  3. Inchworm
  4. Bent Over Barbell Row

This is just not enough. Find out the other best bodybuilding exercises – Exercise Glossary : The Complete Exercise Encyclopedia

Back to