8 Mudras (hand gestures) in Yoga and Meditation
If you have visited India, New Delhi – the capital city precisely, you must have noticed the giant, metallic hand gestures mounted on the..
Resources
Learn to perform every exercise! The Exercise Guide has exercise videos, photos, details, tips and reviews to help you reach your fitness goals.
It also Contains Frequently Asked Questions and Answers
Tips for Choosing Individual Health Insurance Plan
You need to find the best health insurance coverage for your needs at an affordable price. To avoid the most common traps, you..
by Ibanrilin Diengdoh
How Dancing To Keep Fit Became More Fun
What is the one factor that we look for while we work out in a gym or at home? Music, right? I cannot imagine..
by Ibanrilin Diengdoh
How Tea Made My Day At Work And Why
Of late, with the festivities already starting in India, we had our hands full with a number of assignments related to health product reviews...
by Ibanrilin Diengdoh
20 Mom Bloggers Who Will Amaze You
5th Sep 2013: The day life changed. A small, too-cute-to-be-true baby boy, with lengthy fingers, a hairy scalp and glaring eyes snuggled into..
by Pranita Sohony
10 Yoga Poses for a super B-Boy
All of us have heard the term ‘breakdancing’ and I used this word very casually for any form of dance when I was in..
by Pranita Sohony
10 Quick Ayurveda Tips For Pregnancy
Pregnancy is that time of a woman’s life when she is the most likely to get advices – all free of cost. I..
by Pranita Sohony
10 Yoga Poses That Can Help With Digestion
Isn’t this picture worth a thousand words? No medicines really work quickly and effectively when we have an upset stomach.Many of us depend..
by Pranita Sohony
Yoga Poses: Fire Log Pose (Agnistambhasana)
Agni means Fire and Stambh means Log, hence the Fire Log Pose is known as the Agnistambhasana. It is an intense hip opener..
by Pranita Sohony
Yoga Poses: Supported Shoulder Stand (Salamba Sarvangasana)
The Supported Shoulder Stand Pose or the Salamba Sarvangasana is said to be the queen of all Yoga poses. Salamba means with support..