[Infographic] The Complete Guide to Interval Training
Just like the us, the Greatist Team also provides health & fitness tips for all. More on Interval Training: Interval Training For Beginners Interval Training...
Resources
Learn to perform every exercise! The Exercise Guide has exercise videos, photos, details, tips and reviews to help you reach your fitness goals.
It also Contains Frequently Asked Questions and Answers
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8 Mudras (hand gestures) in Yoga and Meditation
If you have visited India, New Delhi – the capital city precisely, you must have noticed the giant, metallic hand gestures mounted on the walls...
Faster, Stronger, Leaner Everything You Need To Know About HIIT For Quick Results
Are you wondering what is the hype over HIIT? HIIT or high intensity interval training has been a popular form of exercise that alternates periods...
The Road To Fitness (Just Got Easier!) 11 Simple Ways To A Lean And Healthy Body
Is your weight worrying you? Do you want a sure shot solution to lose weight with a healthy lifestyle? Then this one’s definitely going to...
Why Some People Are Always Vitamin D Deficient The ABCs of Vitamin D
Kanika was taking good dose of elemental calcium (important for bone health). Her diet was nutritious. She was active and looked strong. Still her sacrum...
How Dancing To Keep Fit Became More Fun Shazzy Fitness Workout Review
What is the one factor that we look for while we work out in a gym or at home? Music, right? I cannot imagine myself doing...
How Tea Made My Day At Work And Why Paper Boat Tea Flavors- A New Generation
Of late, with the festivities already starting in India, we had our hands full with a number of assignments related to health product reviews. Of all...
20 Mom Bloggers Who Will Amaze You Parenting has a new twist
5th Sep 2013: The day life changed. A small, too-cute-to-be-true baby boy, with lengthy fingers, a hairy scalp and glaring eyes snuggled into my arms...
10 Yoga Poses for a super B-Boy
All of us have heard the term ‘breakdancing’ and I used this word very casually for any form of dance when I was in my early...
10 Quick Ayurveda Tips For Pregnancy
Pregnancy is that time of a woman’s life when she is the most likely to get advices – all free of cost. I got all...