Yoga Poses: Crocodile Pose (Makarasana)
The Crocodile Pose or Makarasana is named so after the position one attains while performing, which is that of a crocodile or Makara...
Resources
Learn to perform every exercise! The Exercise Guide has exercise videos, photos, details, tips and reviews to help you reach your fitness goals.
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Yoga Poses: Happy Baby Pose (Ananda Balasana)
Happy Baby Pose or Ananda Balasana is an excellent grounding pose wherein Ananda means happy and Bala means a baby. Interestingly, it is also called the..
by Pranita Sohony
Yoga Poses: Crane Pose (Bakasana)
The Crane Pose or Bakasana, also sometimes known as Crow Pose or Kakasana, is a slightly challenging arm balance pose. This is a great..
by Pranita Sohony
Find Your Dosha: Your Ayurvedic Body Type
We all have a ‘Boss’ at work and a ‘Boss’ at home (be it your Mom, Wife, kids, or husband). You cannot run..
by Pranita Sohony
Yoga Poses: Cow Pose (Bitilasana)
The Cow Pose, also known as Bitilasana, is an excellent pose to tone the abs. Usually done in combination with the Cat Pose (Marjariasana),..
by Pranita Sohony
Yoga Poses: Half Moon Pose (Ardha Chandrasana)
Half Moon Pose or Ardha Chandrasana is a standing and balancing pose that stretches the hamstrings and improves balance and core strength. Most importantly,..
by Pranita Sohony
Open Up Your Body Like A Rocket
All of us have seen a rocket shoot up. Haven’t we? We have seen them ejecting hot gases and fumes, and remnants of..
by Pranita Sohony
Yoga Poses: Cow Face Pose (Gomukhasana)
The Cow Face Pose or the Gomukhasana (pronounced as goh-moo-KHA-sah-nah) is a restorative and stretching seated pose, which helps one relax deeply. It..
by Pranita Sohony
Yoga Poses: Bharadvajasana (Bharadvaja’s pose)
Bharadwaja was one of the 7 great ancient sages of India. This pose is an emulation of his way of sitting and hence..
by Pranita Sohony
Yoga Poses: Virasana (Hero Pose)
‘Vira’, in Sanskrit language, means ‘hero’ and thus, Virasana is known as the Hero Pose orthe seated warrior pose. A basic seated Yoga pose,..