20 Mom Bloggers Who Will Amaze You
5th Sep 2013: The day life changed. A small, too-cute-to-be-true baby boy, with lengthy fingers, a hairy scalp and glaring eyes snuggled into my arms and ..
Resources
Learn to perform every exercise! The Exercise Guide has exercise videos, photos, details, tips and reviews to help you reach your fitness goals.
It also Contains Frequently Asked Questions and Answers
10 Yoga Poses for a super B-Boy
All of us have heard the term ‘breakdancing’ and I used this word very casually for any form of dance when I was in ..
by Pranita Sohony
10 Quick Ayurveda Tips For Pregnancy
Pregnancy is that time of a woman’s life when she is the most likely to get advices – all free of cost. I got all ..
by Pranita Sohony
10 Yoga Poses That Can Help With Digestion
Isn’t this picture worth a thousand words? No medicines really work quickly and effectively when we have an upset stomach.Many of us depend ..
by Pranita Sohony
Yoga Poses: Fire Log Pose (Agnistambhasana)
Agni means Fire and Stambh means Log, hence the Fire Log Pose is known as the Agnistambhasana. It is an intense hip opener and focuses ..
by Pranita Sohony
Yoga Poses: Supported Shoulder Stand (Salamba Sarvangasana)
The Supported Shoulder Stand Pose or the Salamba Sarvangasana is said to be the queen of all Yoga poses. Salamba means with support and Sarvanga ..
by Pranita Sohony
Yoga Poses: Crocodile Pose (Makarasana)
The Crocodile Pose or Makarasana is named so after the position one attains while performing, which is that of a crocodile or Makara. This pose ..
by Pranita Sohony
Yoga Poses: Happy Baby Pose (Ananda Balasana)
Happy Baby Pose or Ananda Balasana is an excellent grounding pose wherein Ananda means happy and Bala means a baby. Interestingly, it is also called ..
by Pranita Sohony
Yoga Poses: Crane Pose (Bakasana)
The Crane Pose or Bakasana, also sometimes known as Crow Pose or Kakasana, is a slightly challenging arm balance pose. This is a great pose ..
by Pranita Sohony
Find Your Dosha: Your Ayurvedic Body Type
We all have a ‘Boss’ at work and a ‘Boss’ at home (be it your Mom, Wife, kids, or husband). You cannot run away from ..