How to Find the Right Yoga Style for You
Have you ever asked yourself what kind of yoga should I do? With so many choices and unique styles, beginners..
Fitness
Fitness or Physical Fitness tells how well a person may be suited for physical tasks. It may be general fitness or specific fitness oriented around a particular task. Great Fitness is achieved through good exercise, correct nutrition, hygiene and rest. At workouttrends, we help to boost your health and fitness with practical and fun ideas to stay fit and active.
How Can Good Workout Gear Improve Your Training
Nothing beats a determined spirit. All you require is a set of clear fitness goals and unflinching discipline in order to..
by Ibanrilin Diengdoh
5 Tips to Work Out Safely
In today’s world, gym membership and a consistent workout routine are almost synonymous with a successful life. It seems like..
by Ibanrilin Diengdoh
8 Best Plank Exercises for a Strong Core
Planks are great bodyweight exercises, and an amazing one to work on your core. Plank is not just a killer..
by Ibanrilin Diengdoh
How Breakfast Juice Can Charge Up Your Energy Levels
Waking up and getting to work can be a rushed affair, and even though breakfast is the most important meal..
by Ibanrilin Diengdoh
HIIT (High Intensity Interval Training) – Is it effective for rapid weight loss?
Exercises play an integral role in our overall health. Workouts allow us to stay stronger, boost our immunity, allow us..
by Ibanrilin Diengdoh
8 Tips to Protect Your Joints While Exercising
Severe joint pain is something over 15 million people in the U.S. deal with on a daily basis. While some..
by Ibanrilin Diengdoh
Best Treatments for Chronic Back Pain
Back pain is one of the leading causes of disability worldwide. It generally happens with growing age. Most people face..
by Ibanrilin Diengdoh
7 Best Diet & Fitness Tips To Improve Your Life
There are tons of diet and fitness tips out there, and it can be hard to zero-down on the ones..
by Ibanrilin Diengdoh
How to Work Out When You Have Depression
If you are suffering from chronic depression, you may have heard the advice to just get out there to workout..