Effective Ways to Motivate Yourself When Exercising at Home
Lack of motivation can be one of the biggest hindrances to physical fitness. Although many of us aspire to get in shape, few of us ..
Fitness
Fitness or Physical Fitness tells how well a person may be suited for physical tasks. It may be general fitness or specific fitness oriented around a particular task. Great Fitness is achieved through good exercise, correct nutrition, hygiene and rest. At workouttrends, we help to boost your health and fitness with practical and fun ideas to stay fit and active.
Low Calorie and Protein-Packed Meal Recipes
If you’re not a fitness freak, you would have heard experts talk about the importance of right diet to achieve your fitness goals. In ..
by Sambhav Jain
Why Home Workout Programs Are Best With An Online Personal Trainer
Are home workout programs effective? Short answer, yes. But only if you pick the right ones. If you’re looking to get back in shape ..
by Sambhav Jain
What Can You Do With a Degree in Exercise Science?
The fitness industry has changed and grown tremendously during the last decade. The expansion of gyms, personal training and online learning has made fitness a ..
by Sambhav Jain
7 Tips for Combating Stress and Burnout
Increased workload, blurred lines between work and home, competing deadlines – there are many sources of stress in our modern lives. Over time and if not ..
by Sambhav Jain
Training Tips to Improve Focus and Reaction Time
The two most important skills when boxing is focus and reaction time. Focus will help you to connect with punches that you throw, and those ..
by Sambhav Jain
How Parents Can Improve the Performance of Their Student-Athlete
If your child is a student-athlete, you’ve probably been asking their trainer or coach how you can help to improve their performance. Most times, ..
by Sambhav Jain
Top 10 Tips to Get Back into Fitness After an Injury
Whether you’ve broken your arm or tore a tendon in your leg, getting back to exercise after an injury is never an easy feat. ..
by Sambhav Jain
How to Make Fitness a Part of Your Day
Making fitness a part of your everyday life is hard. Here’s a secret – You’re 85% more likely to workout if you schedule time the ..
by Sambhav Jain
Top Wellness Activities To Take Up During Summer
The winter and spring months might not motivate people, but summer has so much to offer, people want to get out and do things. Better ..