Eager to learn how to do LR: Resistance Band Twist? Read on further for detailed workout instructions, notes, video and pro tips for learning proper form and train better for it.

This exercise is performed to work over your Abs and obliques.

Primary muscle: Abs and Obliques are primarily benefited by this exercise.
Secondary muscle: Forearms, Middle & Lower Back / Lats are also secondarily worked out by performing this exercise.

 Limitless Resistance assists you in doing this exercise.

Performing the 7 steps below, you will be able to do this exercise properly:

1. Position your body so that you stand perpendicular to LR.
2. Grab the resistance bands with your arms straight and thumbs up.
3. Now steadily rotate your upper torso away from LR.
4. While you are at the end of the rotation, squeeze your abs.
5. hold for a count of one.
6. Return back to the starting/initial position.
7. Repeat the above steps to complete the reps on both the sides.

This exercise is Easy to Moderate.

Anyone can perform this exercise.

Following 4 exercises benefit the same primary muscles:

1. Burpees
2. Weighted Twist
3. Inchworm
4. Sit-up / Crunch

This is just not to it. Find out the other best bodybuilding exercises here.