You build your biceps and shoulders by doing upright dumbbell row.

Primary muscle: If you do upright dumbbell row exercise, your Biceps and Shoulders will be effected the most.
Secondary muscle: Upper Back / Traps are also effected by doing this exercise.

You will require dumbbells to do this exercise.

Performing the 6 steps below, you will be able to do this exercise properly:

1. Stand on the exercising mat with your feet at shoulder’s width apart.
2. With an overhand grip hold one dumbbell in each hand and see to it that the dumbbells are resting on your thighs. 
3. Pull up the dumbbells in a smooth movement until they reach just below your chin.
4. See to it that in this position your elbows are out your shoulders are back.
5. When you have reached at the tip of performing this movement, contract your biceps and forearms and be there in the position till the count of one.
6. To maintain the tensions on the muscles, come back to the starting/initial position and repeat.

Yes, you may do this exercise using a barbell, an EZ bar or a cable station which has a straight bar or an EZ bar attachment to it.

The difficulty level of performing this exercise ranges from being Moderate to being Hard.

Anyone can perform this exercise.

1. Reverse Curl
2. One Arm Dumbbell Row
3. Ez-bar Preacher Curl
4. Standing Cable Crossover / Fly
5. Dumbbell Incline Row

This is just not enough. Find out the other best bodybuilding exercises here.