Wish to learn how to do LR: Suspension Strap Triceps Extension? Read on further for detailed workout instructions, notes, video and pro tips for learning proper form and train better for it.

This exercise is performed to benefit your Upper back/traps.

Primary muscle: you workout your Triceps the most by performing this exercise.
Secondary muscle: Upper Back / Traps are secondarily worked out by this exercise.

You need Limitless Resistance to perform this exercise.

Performing the 7 steps below, you will be able to do this exercise properly:

1. Stand with your body facing away from LR.
2. With your palms forward and arms bent, grab the suspension straps.
3. Steadily extend your arms in front of you, making your body to push itself up.
4. Squeeze your triceps to their full strength.
5. Remain in this position until you count one.
6. Come back to the initial position.
7. Repeat these steps to complete the your reps.

This exercise is Easy to Moderate.

Anyone can perform this exercise.

The 5 exercises that follow, benefit the same primary muscles the most:

1. Weighted Bench Dip
2. Lying Dumbbell Tricep Extension
3. Seated Barbell Military Press
4. Triceps Dips
5. LR: Suspension Strap Tricep Extension

This is just not to it. Find out the other best bodybuilding exercises here.