Want to learn how to do a Lying Face Down Plate Neck Resistance ? Read on further for detailed workout instructions, notes, video and pro tips for learning proper form and train better for it.
Contents
WHAT IS LYING FACE DOWN PLATE NECK RESISTANCE ?
Lying face down plate neck resistance is performed to strengthen your neck.
WHAT MUSCLES DOES THIS WORKOUT TARGET?
Primary muscle: Neck
WHAT EQUIPMENT DOES THIS REQUIRE?
This exercise requires full gym equipment to perform it.
HOW TO DO LYING FACE DOWN PLATE NECK RESISTANCE ?
Performing the 6 steps below, you will be able to do this exercise properly:
- Lie on your stomach, face down on a flat bench supporting your whole body and hold a weight plate behind your head.
- Your shoulders should be past and raised a little off the end of the bench.
- In starting position, slightly lift your upper chest, neck and face off the bench.
- Gradually lower head down over the edge of the bench. Make sure you hold the plate in position on the back of your head.
- Return to the starting position. Hold for a count of one.
- Repeat.
IS THERE ANY IMPORTANT INSTRUCTION REGARDING THIS EXERCISE?
Do not use your hands to pull your head down or use a jerking motion when returning to the start position.
WHAT IS THE DIFFICULTY LEVEL OF THIS EXERCISE ?
This Exercise is Moderate to Easy to perform.
WHO ALL CAN PERFORM LYING FACE DOWN PLATE NECK RESISTANCE ?
Anyone may perform this exercise.
WHAT ARE THE OTHER RELATED EXERCISES THAT EFFECT THE SAME PRIMARY MUSCLE GROUPS AS LYING FACE DOWN PLATE NECK RESISTANCE DOES ?
Yes, Neck Stretch is another alternative to this exercise.
This is just not to it. Find out the other best bodybuilding exercises here.
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