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How To Do Dumbbell Shrugs ???

Bodybuilding

How To Do Dumbbell Shrugs ???

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Want to learn how to do a Dumbbell Shrugs ? Read on further for detailed workout instructions, notes, video and pro tips for learning proper form and train better for it.

 

WHAT IS DUMBBELL SHRUGS ?

Dumbbell shrugs is an exercise to develop the upper trapezius muscle.

 

WHAT MUSCLES DOES DUMBBELL SHRUGS WORKOUT ?

Primary muscle: Shoulders/ trapezius muscle are primarily benefited by performing this exercise.

 

WHAT EQUIPMENT DOES DUMBBELL SHRUGS REQUIRE?

You require only a pair of dumbbells for this exercise.

 

HOW TO DO DUMBBELL SHRUGS ?

Performing the 5 steps below, you will be able to do this exercise properly:
1. Stand with your feet and shoulder wide apart and a dumbbell in each hand.
2. Keep your arms extended by your sides and relax your shoulders.
3. Raise the dumbbells by elevating shoulders in a shrugging manner, pause for a while.
4. Slowly lower your shoulders and return to the start position.
5. Repeat until you’ve hit your targeted reps.

 

WHAT PRECAUTIONS SHOULD BE KEPT IN MIND WHILE PERFORMING DUMBBELL SHRUGS ?

try not to rotate your shoulders forward or backward as this may cause injuries to your shoulder joint.

 

HOW DIFFICULT IS IT TO PERFORM DUMBBELL SHRUGS ?

This exercise is Easy to perform.

 

WHO ALL CAN PERFORM DUMBBELL SHRUGS ?

Both women and men can perform this exercise easily.

 

WHAT ARE THE OTHER EXERCISES BENEFITING THE SAME MUSCLES AS DUMBBELL SHRUGS DOES?

5 other exercises benefit the same primary muscle groups as this exercise does:
1. Triceps Dips
2. Push Press
3. Dumbbell Incline Row
4. Incline Dumbbell Press
5. Hindu / Judo Push Up / Dive Bombers

This is just not to it. Find out the other best bodybuilding exercises here.

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