Want to learn how to do a Fire Hydrants? Read on further for detailed workout instructions, notes, video and pro tips for learning proper form and train better for it.
Contents
WHAT ARE FIRE HYDRANTS ?
Fire Hydrants are performed to build Glutes and Hamstrings.
WHAT MUSCLES DOES FIRE HYDRANTS WORKOUT ?
Primary muscle: Glutes and Hamstrings and are primarily effected by performing Fire Hydrants.
WHAT EQUIPMENT DOES FIRE HYDRANTS REQUIRE?
To perform this exercise, you need no equipment.
HOW TO DO FIRE HYDRANTS ?
Here are the steps to perform this exercise properly:
1. Position yourself on all fours with shoulders wide apart and palms flat.
2. Keep your knees, hip wide apart and bend them at a 90-degrees angle.
3. Keep your back straight, raise your right thigh and bring it close to your chest as much as you can.
4. Then raise the same thigh out to the side by keeping the hips still.
5. Now, kick your raised leg slowly in the backward position.
6. Now perform these steps with your left leg.
WHAT IS THE DIFFICULTY LEVEL OF PERFORMING FIRE HYDRANTS?
The difficulty level of this exercise is Moderate to Easy.
WHO ALL CAN PERFORM FIRE HYDRANTS ?
Anyone can perform this exercise.
IS THERE ANY OTHER RELATED EXERCISE WHICH BENEFITS THE SAME PRIMARY MUSCLES AS FIRE HYDRANTS DOES?
There following 5 exercises that benefit the same primary muscles are:
1.Hamstring Stretch
2. Barbell Step-up
3.Two-Arm Kettlebell Swing
4. Inchworm
5. Lying Leg Curls
This is just not enough. Find out the other best bodybuilding exercises here.
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