Want to learn how to do a Two arm kettlebell swing ? Read on further for detailed workout instructions, notes, video and pro tips for learning proper form and train better for it.

Glutes & Hamstrings, Middle & Lower Back / Lats, Quadriceps, Shoulders – The exercise that works all these muscles is called Two Arm Kettlebell Swing.

Primary muscle: The primary muscles of your body which are affected by performing Two Arm Kettlebell Swing are Glutes & Hamstrings, Middle & Lower Back / Lats, Quadriceps, Shoulders.

You will require Kettlebells to do this exercise.

Performing the 7 steps below, you will be able to do this exercise properly:

1. Insert your fingers in a kettlebell, with an overhand grip.
2. Position your feet more than shoulder’s width apart and stand straight.
3. Bend from your waist in the forward direction by bending your knees as if you are about to do a squat.
4. Face exactly in the forward direction but keep your back arched and lose your arms downwards.
5. While exhaling, swing the kettlebell back between your legs.
6. Now with an explosive jerk, push the kettlebell in the forward direction in a swinging manner extend it until it reaches at a height of your chest.
7. Repeat the above steps for as many number of times as you desire.

It is easy to moderate to do this exercise.

Anyone can perform this exercise.

five exercises targeting the same muscles:

1. Inverted Row
2. Barbell Shoulder Press
3. Standing Overhead Dumbbell Press
4. Standing Cable Crossover / Fly
5. Barbell Lunge

This is just not enough. Find out the other best bodybuilding exercises here.