Wish to learn how to do Mountain Climbers? Read on further for detailed workout instructions, notes, video and pro tips for learning proper form and train better for it.

This exercise builds your Quadriceps.

Primary muscle: Your Quadriceps are the most benefited by performing this exercise.
Secondary muscle: Chest, Glutes & Hamstrings, Shoulders are secondarily worked out by this exercise.

You need no equipment to perform this exercise.

Performing the 8 steps below, you will be able to do this exercise properly:

1. Maintaining shoulder width apart distance, place your arms on the floor.
2. Keep your legs and torso behind you with your toes touching the exercising floor.
3. Let your weight be supported only by your hands and toes.
4. Start by flexing your knee and raising it to make it reach under your hip.
5. let your other leg be in the same extended position.
6. Now use steps 4 and 5 for the extended leg and put back the flexed leg to the extended position.
7. Repeat for completing your reps.

This exercise is Moderate to Hard.

Anyone can perform this exercise.

The 5 exercises that follow, benefit the same primary muscles the most:

1. Jumping Jacks
2. Two-Arm Kettlebell Swing
3. Barbell Squat
4. Pistol Squats
5. Mountain Climbers

This is just not to it. Find out the other best bodybuilding exercises here.