Eager to learn how to do a Hip Raise / Butt Lift / Bridge? Read on further for detailed workout instructions, notes, video and pro tips for learning proper form and train better for it.

Hip Rasie / Butt Lift / Bridge are performed to work over Gluteal muscles and Hamstrings.

Primary muscle: Gluteal muscles and Hamstrings are primarily benefited by Hip Rasie / Butt Lift / Bridge.

Secondary muscle:  Abs & Obliques, Middle & Lower Back / Lats are the secondarily affected muscles.

The best part is, No Equipment is required for this exercise.

Performing the 7 steps below, you will be able to do this exercise properly:

1. Lay down on an exercising mat with your back resting on the mat.
2. Position your feet flat on the ground and fold your legs such that your knees are in a bent position. The profile view of your legs should be that of an inverted ‘V’.
3. Stating position: Move your arms out by your sides, away from the body. Position your hands such that your palms are facing upwards.
4. Applying the force from your heels, raise your hips in the upward direction.
5. Final position: Keep raising your glutes in the upward direction until your thighs, hips and back are in a straight line.
6. Stay there in this position for a count of one and return back to the starting position by lowering your hips back to the floor.
7. pause for a while and repeat the above steps.

This exercise is EasytoModerateto perform.

Anyone can perform this exercise.

There are 5 related exercises effecting the same primary muscles:

1. Fire Hydrants
2. Swiss Ball Leg Curl / Hip Raise
3. Inchworm
4. Rope jumping
5. Two-Arm Kettlebell Swing

This is just not to it. Find out the other best bodybuilding exercises here.