Wish to learn how to do a One Arm Kettlebell Snatch? Read on further for detailed workout instructions, notes, video and pro tips for learning proper form and train better for it.

This exercise is performed to workout  your Shoulders.

Primary muscle:  Shoulders are worked out by performing this exercise.
Secondary muscle:  Calves, Glutes & Hamstrings, Middle & Lower Back / Lats, Triceps, Upper Back / Traps are secondarily worked out by performing this exercise.

For performing this exercise, you require Kettlebells.

1. Place a kettlebell in between your feet.
2. Stand in a stance, such that there’s a distance of shoulder width between your feet.
3. Bending your knees, bend down at your waist by pushing your hips backwards. But keep your back straight.
4. Hold the keetlebell with an overhand grip of your hand.
5. Maintaining the straightness of your head and neck, start swinging the kettlebell between your legs.
6. When the kettlebell is behind you, push it forward by straightening your hips and back and raise the kettlebell above your head.
7. Utilize the downward momentum of your body to let the kettlebell come down smoothly.
8. While doing this curl your wrist to avoid injury.
9. Returning to the start position, repeat until all the repetitions for one arm are completed, then switch.

This exercise is very Moderate to Hard to perform.

Anyone can perform this exercise.

The 5 exercises that follow, benefit the same primary muscles the most:

1. Your Exercise (Placeholder)
2. Shoulder Stretch
3. Hindu / Judo Push Up / Dive Bombers
4. Upright Barbell Row
5. Upright Dumbbell Rowa

This is just not to it. Find out the other best bodybuilding exercises here.