Want to learn how to do Seated Tricep Press / Extension? Read on further for detailed workout instructions, notes, video and pro tips for learning proper form and train better for it.
Contents
- What Is Seated Tricep Press / Extension?
- What Muscles Does Seated Tricep Press / Extension Workout?
- What Equipment Does Seated Tricep Press / Extension Use?
- How To Do Seated Tricep Press / Extension?
- What Are The Alternate Ways Of Performing Seated Tricep Press / Extension
- What Is The Difficulty Level Of Performing Seated Tricep Press / Extension
- Who All Can Perform Seated Tricep Press / Extension?
- What Other Exercises Benefit The Same Primary Muscles As Seated Tricep Press / Extension Does?
What Is Seated Tricep Press / Extension?
This exercise helps in working out your Triceps.
What Muscles Does Seated Tricep Press / Extension Workout?
Primary muscle: Triceps are the muscles primarily benefited by performing this exercise.
What Equipment Does Seated Tricep Press / Extension Use?
Dumbbells are used for this exercise.
How To Do Seated Tricep Press / Extension?
Performing the 8 steps below, you will be able to do this exercise properly:
- Be seated on a bench that has a back support to it.
- Grab a dumbbell at one end using both hands, while keeping your palms inwards.
- Keep your arms fully extended while keeping the dumbbell overhead.
- Maintain your upper arms closer to your head and nearly 90 degrees to the floor.
- Move only your forearms and lower the dumbbell behind your head until your forearms and biceps touch.
- Hold for a count of one.
- While exhaling use your triceps to extend your arm and raise the dumbbell.
- Repeat.
What Are The Alternate Ways Of Performing Seated Tricep Press / Extension
- You may as well perform this exercise while being in standing position. But since this provokes a stress in the back, therefore it is not recommended for people with lower back pain.
- You can also do this exercise by using EZ or a straight bar. While you do this place keep your palms facing forward.
What Is The Difficulty Level Of Performing Seated Tricep Press / Extension
This exercise is Moderate to Hard to perform.
Who All Can Perform Seated Tricep Press / Extension?
Anyone can perform this exercise.
What Other Exercises Benefit The Same Primary Muscles As Seated Tricep Press / Extension Does?
Yes, Following are the 4 exercises which benefits the same primary muscles as this exercise does:
- Triceps Dips
- Lying Dumbbell Tricep Extension
- Tricep Dumbbell Kickback
- Cable Rope Overhead Triceps Extension
This is just not enough. Find out the other best bodybuilding exercises here
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