Want to learn how to do a Dumbbell Shoulder Press ? Read on further for detailed workout instructions, notes, video and pro tips for learning proper form and train better for it.
Contents
WHAT IS DUMBBELL SHOULDER PRESS ?
Dumbbell shoulder press are performed to work on shoulders, placing some emphasis on chest and triceps.
WHAT MUSCLES DOES DUMBBELL SHOULDER PRESS WORKOUT ?
Primary muscle: Shoulders are primarily effected by performing Dumbbell shoulder press.
Secondary muscle: Chest and triceps are secondarily benefited by doing this exercise.
WHAT EQUIPMENT DOES DUMBBELL SHOULDER PRESS REQUIRE?
You just need a pair of dumbbells for this exercise.
HOW TO DO DUMBBELL SHOULDER PRESS ?
How To Do Dumbbell Shoulder Press
Performing the 6 steps below, you will be able to do this exercise properly:
1. Sit on a military bench press and grab a dumbbell in each hand.
2. Keep your back straight against the bench press, hip wide apart.
3. Raise the dumbbells to your shoulders.
4. As you exhale, push the dumbbells 90-degrees up.
5. Pause for a moment and feel the stretch.
6. Then bring it down inhaling as you do so, and REPEAT until you’ve hit your targeted reps.
IS THERE ANY PRECAUTION TO KEEP IN MIND WHILE PERFORMING DUMBBELL SHOULDER PRESS ?
Yes, bring your arms and elbows down by keeping your elbow joints straight with your shoulders. And also make sure your back is against the bench press.
IS THERE ANY OTHER ALTERNATIVE TO PERFORM DUMBBELL SHOULDER PRESS ?
Yes, you can try shoulder-press machine as an alternative to the dumbbell shoulder press.
WHAT IS THE DIFFICULTY LEVEL OF PERFORMING DUMBBELL SHOULDER PRESS?
The difficulty level for doing this exercise is Moderate.
WHO ALL CAN PERFORM DUMBBELL SHOULDER PRESS ?
Both men and women can perform this exercise easily.
WHAT ARE THE OTHER RELATED EXERCISES BENEFITING THE SAME PRIMARY MUSCLES AS DUMBBELL SHOULDER PRESS DOES?
There are 5 other exercises that benefit the same primary muscles, these are:
1. Upright Cable Row
2. Two-Arm Kettlebell Swing
3. Dumbbell Shoulder Press
4. Standing Cable Crossover / Fly
5. Dumbbell Shrug
2. Two-Arm Kettlebell Swing
3. Dumbbell Shoulder Press
4. Standing Cable Crossover / Fly
5. Dumbbell Shrug
This is just not to it. Find out the other best bodybuilding exercises here.
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