Workout Trends

Workout Trends helps you DESIGN an action plan for your life, a program you can follow despite the demands of a BUSY lifestyle, the one that can get you RESULTS. Learn what WORKS and what DOESN'T for your fitness goals.

Read More

How To Do Neck Stretch ???

Bodybuilding, Resources

How To Do Neck Stretch ???

516

Eager to learn how to do a Neck stretch ? Read on further for detailed workout instructions, notes, video and pro tips for learning proper form and train better for it.

WHAT IS NECK STRETCH ?

Neck stretch is performed to relax neck and shoulder muscles.

WHAT MUSCLES DOES NECK STRETCH WORKOUT ?

Primary muscle: Neck muscles
Secondary muscle: Shoulder muscles

WHAT EQUIPMENT DOES NECK STRETCH REQUIRE?

For performing neck stretch, you would not require any equipment.

HOW TO DO NECK STRETCH ?

Following the 5 steps mentioned below, you can perform this exercise:
  1. Stand erect with your head facing forward.
  2. Gently try to lower your left ear to your shoulder till a point where you begin to feel a little stretch.
  3. Now, stretch a little more by placing your left hand on your head and pulling the head a little further to the left side.
  4. Gradually release the stretch and come back to the starting position.
  5. Repeat on the other side too.

WHAT IS THE DIFFICULTY LEVEL WHILE WORKING OUT NECK STRETCH ?

This exercise is very Easy to perform.

WHO CAN PERFORM NECK STRETCH EXERCISE?

Anyone can perform this exercise.

ARE THERE ANY OTHER EXERCISES THAT WORKOUT THE SAME PRIMARY MUSCLES AS NECK STRETCH EXERCISE DOES?

The Lying Face Down Plate Neck Resistance benefits the same primary muscles the most.

This is just not to it. Find out the other best bodybuilding exercises here.

Comments are off this post!