Want to learn how to do LR: Resistance Band Single-Arm Row With Knee-Up? Read on further for detailed workout instructions, notes, video and pro tips for learning proper form and train better for it.

This exercise is performed to work over your Shoulders, Upper Back / Traps.

Primary muscle: Shoulders, Upper Back / Traps muscles are primarily benefited by this exercise.

 Limitless Resistance aids you in doing this exercise.

Performing the 6 steps below, you will be able to do this exercise properly:

1. Stand in front of the LR and grab the resistance band with straight arm and a neutral grip of your hand.
2. Now, pull the resistance band towards you while lifting the same side’s knee upwards.
3. Squeeze your biceps once you have reached the end of the movement.
4. Stay there in this position till the count of one.
5. Steadily put your knee down and get your arm back to the initial position.
6. Repeat for the desired number of reps alternating each side of the arm.

This exercise is Easy to Moderate.

Anyone can perform this exercise.

There are 4 exercises benefiting the same primary muscles:

1. Push Press
2. Two-Arm Kettlebell Swing
3. Dumbbell Incline Row
4. Upright Barbell Row
5. Barbell Pullover

This is just not to it. Find out the other best bodybuilding exercises here.