Want to learn how to do LR: Resistance Band Single-Arm Chest Press? Read on further for detailed workout instructions, notes, video and pro tips for learning proper form and train better for it.

This exercise is performed to work over Chest.

Primary muscle: Chest muscles are primarily benefited by this exercise.
Secondary muscle: Shoulders, Triceps are benefited secondarily.

 Limitless Resistance helps you do this exercise.

Performing the 5 steps below, you will be able to do this exercise properly:

1. Stand facing against the LR.
2. Grab the resistance band with your arm extended straight and palm facing down.
3. Now, Push away your arm from your chest.
4. Squeeze your chest once you have reached the maximum limit of your stretch.
5. Come back to the starting position and repeat for desired number of reps, alternating from the other arm.

This exercise is Easy to Moderate.

Anyone can perform this exercise.

There are 4 exercises benefiting the same primary muscles:

1. Hindu / Judo Push Up / Dive Bombers
2. LR: Resistance Band Single-Arm Chest Press
3. Standing Cable Crossover / Fly
4. Barbell Pullover

This is just not to it. Find out the other best bodybuilding exercises here.