Want to learn how to do Plié / Sumo Dumbbell Squat / Deadlift? Read on further for detailed workout instructions, notes, video and pro tips for learning proper form and train better for it.

Plié / Sumo Dumbbell Squat / Deadlift helps in working out  Quadriceps.

Primary muscle: Quadriceps  are the primarily benefited muscles by performing this exercise.

Secondary muscle: Abs & Obliques, Calves, Glutes & Hamstrings are secondarily benefited by this exercise.

Dumbbells, kettlebells – used for this exercise.

Performing the 6 steps below, you will be able to do this exercise properly:

1. Stand on the exercising mat with feet slightly wider shoulders’ width.
2. Hold a dumbbell or kettelbell using your both hands.
3. Maintaining a straight stance of your body, bend your knees and squat down.
4. Stay there in this position till the count of one.
5. Get back to the starting position.
6. Repeat in order to complete your reps.

This exercise is Moderate to perform.

Anyone can perform this exercise.

Yes, Following are the 5 exercises which benefits the same primary muscles as pistol squats does:

1. High Box Jump
2. Seated Machine Leg Extensions
3. Goblet squat
4. Bodyweight Squat
5. Standing Quadricep Stretch

This is just not enough. Find out the other best bodybuilding exercises here