Wish to learn how to do a One Arm Kettlebell Push Press? Read on further for detailed workout instructions, notes, video and pro tips for learning proper form and train better for it.

This exercise is performed to workout Shoulders.

Primary muscle: Shoulders are worked out by performing this exercise.
Secondary muscle: Calves, Quadriceps, Triceps are secondarily worked out by performing this exercise.

For performing this exercise, you require Kettlebells.

Following the 10 steps explained below, you shall be able to perform this exercise:

1. Grab a kettlebell by its handle.
2. Lift the kettlebell upwards towards your shoulder.
3. Rotate your wrist while you do so, and keep your palm in the forward direction.
4. The kettlebell shoud be so maintained such that; it is hanging from the back of your shoulder.
5. Lower down your body by bending your knees, keeping your torso straight.
6. You do not have to do a full squat, but just midway through it.
7. Now, raise your body by pushing your heels against the ground.
8. Push the keetlebell straight up, extending it above your body while locking your arms.
9. Get back to the start position.
10. Complete your on one side, before switching to the other.

This exercise is very Moderate to Hard to perform.

Anyone can perform this exercise.

The 5 exercises that follow, benefit the same primary muscles the most:

1. Dumbbell Shrug
2. Incline Dumbbell Fly
3. Pullup
4. Bent Over Barbell Row
5. One Arm Dumbbell Row

This is just not to it. Find out the other best bodybuilding exercises here.