Want to learn how to do Donkey Kicks ? Read on further for detailed workout instructions, notes, video and pro tips for learning proper form and train better for it.
Contents
WHAT IS A DONKEY KICK ?
With this exercise, you can define and strengthen your Butt muscles.
WHAT MUSCLES DOES DONKEY KICKS WORKOUT ?
Primary muscle: Glutes and Hamstrings are primarily effected by Donkey Kicks.
WHAT EQUIPMENT DOES DONKEY KICKS REQUIRE?
This exercise requires no equipment at all.
HOW TO DO DONKEY KICKS ?
With the help of 5 steps mentioned below, you will be able to perform this exercise:
1. Lie down on the mat with chest down.
2. Place your hands underneath your shoulders and knees under your hips.
3. Keep your right knee bent at 90 degrees and flex the foot until it is level with the hip.
4. Lower the knee without touching the floor and repeat the lift.
5. Once you’ve completed the reps with your one leg, switch legs.
WHAT IS THE DIFFICULTY LEVEL OF WORKING OUT DONKEY KICKS?
This exercise’s difficulty level varies from being Moderate to Easy.
WHO ALL CAN DO DONKEY KICKS ?
Both women and men can do this exercise.
ARE THERE ANY OTHER RELATED EXERCISES THAT EFFECT THE SAME MUSCLE GROUP AS DONKEY KICKS DOES ?
1. Rope Jumping
2. Hamstring Stretch
3. Swiss Ball Leg Curl/ Hip Raise
4. Dumbbell Lunges
5. Thigh Adductor
This is just not to it. Find out the other best bodybuilding exercises here.
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