Want to learn how to do Donkey Kicks ? Read on further for detailed workout instructions, notes, video and pro tips for learning proper form and train better for it.

With this exercise, you can define and strengthen your Butt muscles.

Primary muscle: Glutes and Hamstrings are primarily effected by Donkey Kicks.

This exercise requires no equipment at all.

With the help of  5 steps mentioned below, you will be able to perform this exercise:

1. Lie down on the mat with chest down.
2. Place your hands underneath your shoulders and knees under your hips.
3. Keep your right knee bent at 90 degrees and flex the foot until it is level with the hip.
4. Lower the knee without touching the floor and repeat the lift.
5. Once you’ve completed the reps with your one leg, switch legs.

This exercise’s difficulty level varies from being Moderate to Easy.

Both women and men can do this exercise.

1. Rope Jumping
2. Hamstring Stretch
3. Swiss Ball Leg Curl/ Hip Raise
4. Dumbbell Lunges
5. Thigh Adductor

This is just not to it. Find out the other best bodybuilding exercises here.