WHAT IS HIGH KNEES ?
WHAT MUSCLES DOES HIGH KNEES WORKOUT ?
WHAT EQUIPMENT DOES HIGH KNEES REQUIRE?
HOW TO DO HIGH KNEES ?
2. Then lift your knees to hip level but keep the core tight to support your back.
3. In advanced version, hold your hands straight at hip level and try to touch the knees to your hands.
4. Make sure to bring the knees towards your hands instead of reaching the hands to the knees!
5. Repeat the above steps to further perform this exercise.
WHAT IS THE DIFFICULTY LEVEL OF PERFORMING HIGH KNEES ?
WHO ALL CAN PERFORM HIGH KNEES ?
ARE THERE ANY OTHER EXERCISES WHICH BENEFITS THE SAME PRIMARY MUSCLES AS HIGH KNEES DOES?
Yes, Following are the 5 exercises which benefits the same primary muscles as high knees does:
3. Mountain climbers
4. High knee kicks/skips/march