Want to learn how to do Push Press? Read on further for detailed workout instructions, notes, video and pro tips for learning proper form and train better for it.

This exercise helps in working out your Shoulders.

Primary muscle: Shoulders are the primarily benefited muscles by performing this exercise.
Secondary muscle: Quadriceps, Triceps are secondarily benefited by this exercise.

Barbell / EZ-Bar is used for this exercise.

Performing the 6 steps below, you will be able to do this exercise properly:

1. With an overhand grip of your hands, grab a barbell while standing with your feet hips’ width apart.
2. Hold the barbell with your hands at a distance of shoulder’s width.
3. Pull up the barbell until it reaches your chest and retract your head slightly backwards.
4. Bend your knees, hips and ankles to slightly go down.
5. Using your legs, explosively push your body upwards, taking the barbell above your head by extending your arms.
6. Get down the barbell to your shoulders and repeat.

This exercise is Moderate to Hard to perform.

Anyone can perform this exercise.

Yes, Following are the 5 exercises which benefits the same primary muscles as pistol squats does:

1. Kettlebell Thruster
2. Barbell Shoulder Press
3. Push Press
4. Shoulder Stretch
5. Upright Barbell Row

This is just not enough. Find out the other best bodybuilding exercises here