Want to know how to do a Dumbbell Incline Row? Read on further for detailed workout instructions, notes, video and few tips for learning proper form and train better for it.
Contents
WHAT IS DUMBBELL INCLINE ROW ?
Dumbbell Incline Row basically benefits your Rhomboids and middle & Lower back.
WHAT MUSCLES DOES DUMBBELL INCLINE ROW WORKOUT ?
Primary muscle: Shoulders, Middle Traps and Middle & Lower back are primarily benefited by performing this exercise.
Secondary muscle: Biceps and Forearms are secondarily benefited.
WHAT EQUIPMENT DOES DUMBBELL INCLINE ROW REQUIRE?
You need a pair of dumbbells and an incline bench.
HOW TO DO DUMBBELL INCLINE ROW ?
following the 5 steps mentioned below you shall be able to perform this exercise:
1. Set up an incline bench at 45-degrees angle.
2. Lean forward and hold a dumbbell in each hand.
3. Extend your arms and flex your elbows to pull the dumbbells up to your sides.
4. Hold your arms with a brief pause, and feel the stretch.
5. Now, get back to the starting position slowly, and REPEAT until you’ve hit your targeted reps.
4. Hold your arms with a brief pause, and feel the stretch.
5. Now, get back to the starting position slowly, and REPEAT until you’ve hit your targeted reps.
WHAT IS THE DIFFICULTY LEVEL OF WORKING OUT DUMBBELL INCLINE ROW ?
This exercise has a moderate difficulty level.
WHO ALL CAN PERFORM DUMBBELL INCLINE ROW?
Men and women both can do this exercise easily.
IS THERE ANY OTHER RELATED EXERCISES THAT EFFECT THE SAME MUSCLE GROUP AS DUMBBELL INCLINE ROW DOES ?
5 exercises effect the same primary muscles:
1. Dumbbell Lateral Raise
2. Face Pull
3. Barbell Good Morning
4. Incline Dumbbell Fly
5. Commando Row
5. Commando Row
This is just not to it. Find out the other best bodybuilding exercises here.
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