Workout Trends

Workout Trends helps you DESIGN an action plan for your life, a program you can follow despite the demands of a BUSY lifestyle, the one that can get you RESULTS. Learn what WORKS and what DOESN'T for your fitness goals.

Read More

How To Do Chest Stretch?

Bodybuilding, Resources

How To Do Chest Stretch?

A step-by-step workout sequence with detailed workout instructions, notes, video and pro tips for learning proper form and train better for it.
148

Eager to learn how to do Chest Stretch? Read on further for detailed workout instructions, notes, video and pro tips for learning proper form and train better for it.

What is a chest stretch?

Chest Stretch exercise helps build pectoral muscles to a lot extent. This exercise benefits Pectoral muscles as the primary muscle group and Triceps as the secondary muscle group. This exercise does not need any equipment, for it to be performed.

Difficulty Level: Easy

How to do a chest stretch?

You can perform this workout with ease using the 3 steps below:

  • Starting position: Standing straight and place your arms extended in right front of you.
  • Maintaining your arms straight, stretch them backwards with your hands facing front.
  • Final position: Get your arms back to the initial/starting position.

Related Workouts That Benefit the Same Primary Muscles:

  1. Decline Dumbbell Press
  2. Barbell Bench Press
  3. Chest Stretch
  4. Your Exercise (Placeholder)
  5. Decline Barbell Bench Press

This doesn’t end here. Find out the other best bodybuilding exercises here.

Share:

Your email address will not be published. Required fields are marked *