Want to learn how to do Seated Palm-Down Wrist Curl? Read on further for detailed workout instructions, notes, video and pro tips for learning proper form and train better for it.

What Is Seated Palm-Down Wrist Curl?

This exercise helps in working out your Forearms.

What Muscles Does Seated Palm-Down Wrist Curl Workout ?

Primary muscle: Forearms are the primarily benefited muscles by performing this exercise.

What Equipment Does Seated Palm-Down Wrist Curl Use?

Barbell / EZ-Bar, Dumbbells are used for this exercise.

How To Do Seated Palm-Down Wrist Curl?

Performing the 11 steps below, you will be able to do this exercise properly:

1. Sit on a bench and hold a barbell using an overhand grip of your hands.
2. Distance your hands at shoulder width apart.
3. Fix your feet flat on the floor, at a distance slightly wider than shoulder width.
4. Lean forward and rest the back of your forearms on your upper thighs and your face your palms down.
5. The front of your wrists should lie on top of your knees.
6. Bend your wrist and lower the bar taking it beyond your knees as far as possible.
7. Keep your forearms flat on your thighs.
8. Hold for a count of one.
9. Now again use only your wrists and curl the bar upwards and try to reach back to the starting position.
10. Squeeze your forearms and hold for a count of one.
11. Repeat the entire movement for the desired number of repetitions.

 

What Are The Alternative Ways Of Performing Seated Palm-Down Wrist Curl?

This exercise can be performed using one or two dumbbells or an EZ bar.

What Is The Difficulty Level Of Performing Seated Palm-Down Wrist Curl?

This exercise is Easy to Moderate to perform.

Who All Can Perform Seated Palm-Down Wrist Curl?

Anyone can perform this exercise.

What Other Exercises Benefit The Same Primary Muscles As Seated Palm-Down Wrist Curl Does?

Yes, Following are the 4 exercises which benefits the same primary muscles as this exercise does:

1. Seated Palm-Up Wrist Curl
2. Seated Palm-Down Wrist Curl
3. Seated Alternate Incline Dumbbell Curls
4. Reverse Curl

This is just not enough. Find out the other best bodybuilding exercises here