Yoga Poses: Utthita Parsvakonasana (Extended Side Angle Pose)
The Extended side angle pose (Utthita Parsvakonasana) is a pose known to stimulate abdominal organs and boost stamina. The major focus is on stretching ..
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Downward Facing Dog Split – Advanced Down Dog
One legged Downward dog or Three legged Downward facing dog or simply Down dog split, (Eka Pada Adho Mukha Svanasana) is a modified and advanced ..
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Downward Facing Dog – Adho Mukha Svanasana
Downward dog or Downward facing dog or simply Down dog, (Adho Mukha Svanasana) is a pose inspired by the faithful friend of man, the dog. ..
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What are Body Weight Exercises? Exercises that can be performed without the use of any free weights fall under the umbrella of Body weight ..
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Wish to have best from your cardio workout? Want to have the benefits of bodyweight exercises with your normal cardio routine? I heard someone ..
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Want a great lean body and a super metabolism? But don’t feel like Exercising? Do you need a kick in the right direction to ..
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Wish to build a strong and lean body without machine intervention? If this is what you feel then you should feel glad that there ..