Yoga Poses: Bridge Pose (Setu Bandha Sarvangasana)
Bridge pose (Setu Bandh Asana) is a backbend pose whose name comes from the word Setu, meaning ‘the bridge’. The pose resembles the ..
Workout Trends
Workout Trends helps you DESIGN an action plan for your life, a program you can follow despite the demands of a BUSY lifestyle, the one that can get you RESULTS. Learn what WORKS and what DOESN'T for your fitness goals.
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