Yoga Poses: Happy Baby Pose (Ananda Balasana)
Happy Baby Pose or Ananda Balasana is an excellent grounding pose wherein Ananda means happy and Bala means a baby. Interestingly, it is also called ..
Workout Trends
Workout Trends helps you DESIGN an action plan for your life, a program you can follow despite the demands of a BUSY lifestyle, the one that can get you RESULTS. Learn what WORKS and what DOESN'T for your fitness goals.
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