Weight Loss Assumptions
People tend to toss around preconceived assumptions about weight loss more carelessly than chefs tossing pancakes at a breakfast diner. What’s worse is that ..
Workout Trends
Workout Trends helps you DESIGN an action plan for your life, a program you can follow despite the demands of a BUSY lifestyle, the one that can get you RESULTS. Learn what WORKS and what DOESN'T for your fitness goals.
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Latest News from
The Scientific Way: How I Took My Biceps From 9.5″ to 18.7″
After doing 5 different exercises for biceps (barbell curls, dumbbell curls, incline curls, Scott curls and concentration curls) a young boy walks up to me in ..
by Nitish Kumar
Never Be A Dumb Weight Watcher Again
In my article last week on weight watching and eating well, I explained how we all share a love-hate relationship with food. Through the example ..
by Workout Trends
How To Keep Lost Pounds And Inches Forever Lost
Stuffing a double cheese chicken topped pizza slice in her mouth, she declared, “Please guys, no judgement tonight! My 3-month pre-wedding diet begins from tomorrow, ..
by Workout Trends
Could Female Hormones Contribute To Male Obesity?
Isn’t dealing with obesity a daily struggle? It often compels you to justify your body weight. Most of my friends who are overweight or ..
by Shyamali Sharma
Is It Possible To Gain Weight Through Exercise??
You join gym to lose weight, but instead, you gain. It seems your body doesn’t understand what the mind is telling it to do. ..