Healing vs. Recovery – And You Thought They Were The Same?
“My injury happened 6 months ago, but I still can’t lift heavy weights” “My wound healed, but it still hurts” Sounds familiar? Injuries are fairly ..
Workout Trends
Workout Trends helps you DESIGN an action plan for your life, a program you can follow despite the demands of a BUSY lifestyle, the one that can get you RESULTS. Learn what WORKS and what DOESN'T for your fitness goals.
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