Yoga Poses: Plow Pose (Halasana)
The Plow Pose (Halasana) is named so, as one’s body attains the shape of a plow (hala) while performing this pose. Just as a ..
Workout Trends
Workout Trends helps you DESIGN an action plan for your life, a program you can follow despite the demands of a BUSY lifestyle, the one that can get you RESULTS. Learn what WORKS and what DOESN'T for your fitness goals.
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