Yoga Pose: Half Boat Pose (Ardha Navasana)
The Half Boat Pose is a variation of the Boat Pose (Navasana) and is called the Ardha Navasana. ‘Ardha’ means ‘half’ and ‘Nava’ means ‘boat’. ..
Workout Trends
Workout Trends helps you DESIGN an action plan for your life, a program you can follow despite the demands of a BUSY lifestyle, the one that can get you RESULTS. Learn what WORKS and what DOESN'T for your fitness goals.
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